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Mon 10th Mar 2025 at 4:31pm by Krispy

Run > General
  • Time
    54:20
  • Miles
    6.91
  • Min/mi
    7:52
  • Pacing
    94.3%
  • WAVA
    61.00
  • Stride(cm)
    116
  • Cals
    698
  • Watts
    321
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1100
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 127/140bpm [592b/km] 56cal 297/449W
2) 1km - 4:50(4:50/km) 130/135bpm [629b/km] 60cal 315/411W
3) 1km - 4:42(4:42/km) 137/149bpm [644b/km] 61cal 332/386W
4) 1km - 4:57(4:57/km) 142/148bpm [704b/km] 65cal 311/349W
5) 1km - 4:50(4:50/km) 139/146bpm [671b/km] 62cal 310/356W
6) 1km - 5:09(5:09/km) 145/153bpm [746b/km] 67cal 323/369W
7) 1km - 4:52(4:52/km) 139/146bpm [677b/km] 61cal 319/427W
8) 1km - 5:00(5:00/km) 142/149bpm [710b/km] 64cal 324/402W
9) 1km - 4:55(4:55/km) 143/145bpm [703b/km] 64cal 322/361W
10) 1km - 4:59(4:59/km) 145/150bpm [723b/km] 65cal 334/377W
11) 1km - 4:54(4:54/km) 147/155bpm [720b/km] 65cal 337/447W
12) 0.12km - 32(4:30/km) 152/154bpm [685b/km] 8cal 323/330W
4:40 4:50 4:42 4:57 4:50 5:09 4:52 5:00 4:55 4:59 4:54 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 114 79-131 851 175 108-180 293 71-352 1/9
0.50 3:45 1:53 7:32 136 132-140 1024 180 174-186 314 234-449 4/12
0.75 5:47 2:02 8:10 134 125-137 1093 178 164-184 305 217-411 6/6
1.00 7:41 1:53 7:33 129 127-132 974 177 174-180 297 225-380 1/6
1.25 9:33 1:53 7:30 131 128-133 983 177 174-180 330 316-342 1/3
1.50 11:28 1:55 7:40 132 129-136 1011 176 174-180 334 312-386 7/1
1.75 13:21 1:53 7:32 140 136-142 1055 177 174-180 337 315-378 4/2
2.00 15:16 1:55 7:38 143 140-149 1092 175 174-178 320 290-340 3/1
2.25 17:17 2:02 8:07 145 142-148 1178 174 172-176 325 303-349 6/1
2.50 19:16 1:58 7:53 138 134-146 1089 174 170-176 291 270-312 1/4
2.75 21:15 2:00 7:59 137 134-139 1093 175 172-176 319 290-346 5/2
3.00 23:11 1:56 7:42 142 137-146 1094 176 174-180 311 246-356 3/8
3.25 25:10 1:59 7:55 137 134-143 1085 175 172-176 306 246-365 7/2
3.50 27:23 2:13 8:53 146 143-150 1296 172 170-176 340 319-369 16/0
3.75 29:18 1:55 7:39 146 139-153 1117 175 172-176 304 257-359 1/13
4.00 31:15 1:57 7:50 139 136-144 1088 174 168-178 306 258-427 4/13
4.25 33:12 1:57 7:49 136 133-142 1063 175 168-176 325 268-352 2/4
4.50 35:12 1:59 7:58 143 138-146 1139 175 172-178 325 302-354 2/4
4.75 37:15 2:04 8:14 145 137-149 1195 175 174-176 333 268-402 6/5
5.00 39:13 1:58 7:51 140 136-144 1100 176 174-178 319 274-345 2/5
5.25 41:10 1:57 7:48 143 141-145 1115 175 174-176 323 307-339 1/4
5.50 43:11 2:01 8:04 143 141-145 1153 175 166-176 323 294-361 3/2
5.75 45:09 1:58 7:50 142 139-144 1113 176 174-178 317 301-341 1/3
6.00 47:08 2:00 7:59 143 141-146 1143 176 174-180 322 295-355 3/2
6.25 49:18 2:10 8:38 148 145-150 1278 175 160-178 345 105-378 9/0
6.50 51:12 1:54 7:34 141 137-149 1067 177 174-180 322 258-414 4/6
6.75 53:10 1:59 7:54 151 147-155 1194 179 176-184 364 294-447 12/3
6.91 54:21 1:11 7:24 153 150-154 1131 180 178-184 328 307-397 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 8:41
    11 1.6% 8:24
    11 2.9% 7:57
    10 1.6% 7:38

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.9 54:17 7:52
    Walk 0.1 108 0 3 8:05
    Still 0.0 - - 1 -

  • Power Distribution

    321W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.49% More
    800m 3:43 7:29 52.10% More
    1km 4:39 7:29 54.79% More
    Mile 7:31 7:31 58.25% More
    5k 23:59 7:43 60.91% More
    5 miles 39:13 7:51 60.69% More
    10k 48:53 7:52 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:34 7:43 61.72
    10km 48:33 7:49 61.19
    10M 1:20:24 8:02 60.65
    Half 1:47:02 8:10 60.11
    20M 2:47:37 8:23 60.01
    Mara 3:43:10 8:31 60.24
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