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Mon 10th Mar 2025 at 4:53pm by craig07

Walk > General
  • Time
    24:08
  • Miles
    1.24
  • Min/mi
    19:28
  • Stride(cm)
    77
  • Cals
    122
  • Cadence
    107
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1458
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:00(20:56/mi) 72/91bpm [1507b/mi] 59cal 44/79rpm
2) 0.62mi - 11:08(18:01/mi) 81/94bpm [1459b/mi] 63cal 52/57rpm
13:00 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 +1:40 53:11 63 52-72 3351 101 94-106 0/1
0.13 5:38 2:19 +56 37:00 67 56-79 2479 110 94-158 0/0
0.19 7:20 1:41 +30 27:02 77 63-86 2081 110 86-114 0/2
0.25 9:11 1:51 +22 29:42 66 54-77 1960 106 96-112 1/2
0.31 10:46 1:35 +14 25:24 70 65-75 1778 105 96-112 0/1
0.38 11:55 1:09 18:21 80 73-84 1468 109 106-112 1/1
0.44 13:06 1:10 +3 18:48 83 81-86 1560 109 106-112 1/2
0.50 14:31 1:25 +11 22:43 76 69-83 1727 107 106-108 1/2
0.56 15:34 1:04 16:59 83 79-89 1410 108 106-110 1/0
0.63 18:45 3:11 +1:48 50:54 72 54-91 3664 108 94-112 0/1
0.69 19:53 1:07 17:56 78 74-81 1399 110 106-112 3/0
0.75 21:00 1:08 18:06 88 77-94 1593 107 102-110 0/1
0.81 22:06 1:06 17:28 83 78-91 1450 109 106-114 0/2
0.88 23:11 1:05 17:16 83 81-84 1433 109 106-112 2/0
0.94 24:15 1:04 17:06 83 81-85 1419 109 106-110 2/0
1.00 25:19 1:04 17:05 81 75-83 1384 107 104-110 2/0
1.06 26:59 1:40 +18 26:46 77 72-83 2061 105 90-110 0/0
1.13 28:08 1:08 18:15 78 76-79 1424 109 106-112 1/1
1.19 29:11 1:04 16:57 80 77-83 1356 112 110-114 0/1
1.24 30:10 59 18:49 81 80-82 1524 110 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:10 18:26 More
    1km 11:21 18:16 More
    Mile 21:11 21:11 More
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