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Mon 10th Mar 2025 at 4:33pm by Mcyates

Run > General
  • Time
    43:44
  • Miles
    3.89
  • Min/mi
    11:15
  • Pacing
    55.3%
  • WAVA
    40.07
  • Stride(cm)
    95
  • Cals
    547
  • Watts
    345
  • Cadence
    151
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1621
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 137/147bpm [1385b/mi] 82cal 396/580W
2) 0.62mi - 6:21(10:13/mi) 146/153bpm [1491b/mi] 88cal 379/493W
3) 0.62mi - 6:30(10:28/mi) 148/157bpm [1549b/mi] 87cal 330/460W
4) 0.62mi - 6:25(10:20/mi) 149/159bpm [1539b/mi] 87cal 359/450W
5) 0.62mi - 6:32(10:31/mi) 149/156bpm [1568b/mi] 86cal 347/429W
6) 0.62mi - 6:41(10:45/mi) 154/164bpm [1655b/mi] 90cal 348/415W
7) 0.16mi - 4:58(30:32/mi) 120/155bpm [3663b/mi] 27cal 92/249W
6:17 6:21 6:30 6:25 6:32 6:41 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 117 96-132 1164 153 98-160 446 105-580 11/1
0.25 2:29 1:14 9:52 141 132-146 1392 155 152-160 486 421-538 8/1
0.38 3:42 1:14 9:49 144 141-147 1413 155 152-158 392 295-452 2/7
0.50 5:01 1:19 10:32 139 135-143 1464 155 152-158 320 283-345 1/4
0.63 6:19 1:18 10:21 144 142-146 1492 155 152-158 338 292-404 3/1
0.75 7:38 1:19 10:31 146 144-148 1535 154 152-158 330 308-376 5/1
0.88 8:56 1:18 10:22 151 149-153 1565 155 152-158 387 332-477 5/3
1.00 10:10 1:14 9:53 142 138-152 1403 154 152-158 396 357-464 6/3
1.13 11:25 1:15 10:02 145 139-148 1454 155 152-158 420 368-493 2/3
1.25 12:42 1:17 10:15 144 141-147 1476 155 152-158 361 324-388 2/5
1.38 14:01 1:19 10:34 142 140-145 1500 154 152-160 325 294-347 1/2
1.50 15:19 1:18 10:23 149 144-151 1548 153 152-156 326 301-363 4/1
1.63 16:38 1:20 10:36 152 151-155 1612 154 152-156 347 309-460 1/7
1.75 17:57 1:19 10:32 155 152-157 1634 155 152-158 330 299-427 2/6
1.88 19:14 1:17 10:14 142 137-152 1454 154 152-156 329 297-392 0/4
2.00 20:31 1:17 10:14 148 140-151 1515 154 152-156 379 337-416 0/4
2.13 21:49 1:18 10:25 144 142-149 1499 155 152-158 341 319-358 4/1
2.25 23:07 1:18 10:21 144 142-150 1490 155 152-158 347 308-450 3/0
2.38 24:22 1:16 10:04 156 150-159 1572 155 152-158 359 339-385 4/1
2.50 25:42 1:20 10:38 156 154-157 1660 155 152-158 367 339-410 0/8
2.63 27:03 1:21 10:50 155 152-156 1679 154 152-156 340 291-376 3/3
2.75 28:21 1:18 10:25 143 139-153 1490 154 152-156 329 297-385 1/3
2.88 29:39 1:18 10:25 152 145-154 1583 155 152-158 379 344-420 3/2
3.00 30:58 1:19 10:30 149 146-154 1564 155 152-160 340 306-353 2/1
3.13 32:15 1:17 10:18 147 144-157 1513 154 152-158 350 302-429 4/0
3.25 33:36 1:20 10:43 159 157-164 1705 155 152-156 344 328-385 2/5
3.38 34:57 1:22 10:53 156 155-159 1697 152 148-156 361 326-415 2/4
3.50 36:20 1:22 10:58 157 152-159 1721 152 150-154 336 298-378 4/0
3.63 37:39 1:19 10:32 144 141-151 1516 153 152-156 335 305-395 3/2
3.75 39:10 1:31 12:08 152 144-155 1845 143 106-156 317 81-414 1/2
3.88 43:26 4:17 34:12 118 107-143 4036 112 102-116 151 112-228 2/2
3.89 43:44 18 19:23 105 102-107 2035 117 116-118 140 129-147 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 154 3.7 38:47 10:24
    Walk 7.0 111 0.2 3:03 19:01
    Still 4.4 - - 1:54 -

  • Power Distribution

    345W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 32.88% More
    800m 4:58 9:59 37.04% More
    1km 6:15 10:04 38.67% More
    Mile 10:08 10:08 41.04% More
    5k 32:03 10:19 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.09
    5km 34:28 11:06 40.44
    5M 57:04 11:25 39.73
    10km 1:11:51 11:34 39.36
    10M 1:58:59 11:54 38.96
    Half 2:38:24 12:05 38.58
    20M 4:08:04 12:24 38.47
    Mara 5:30:16 12:36 38.59
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