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Mon 10th Mar 2025 at 4:15pm by AndyB60

Walk > General
  • Time
    54:27
  • Miles
    1.99
  • Min/mi
    27:22
  • Stride(cm)
    58
  • Cals
    292
  • Cadence
    102
  • BPM
    97
  • %MHR
    57
  • B/mi
    2667
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 97/136bpm [2127b/mi] 124cal 43/75rpm 2.74/3.61mph
2) 0.99mi - 32:31(33:00/mi) 97/122bpm [3201b/mi] 168cal 24/79rpm 1.82/3.8mph
21:55 32:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 94 74-104 2556 108 100-110 3/4
0.13 2:58 1:16 20:09 96 89-103 1934 105 86-114 0/3
0.19 4:09 1:11 18:59 88 84-95 1671 106 98-110 3/1
0.25 5:18 1:09 18:25 87 83-90 1602 107 102-110 1/2
0.31 6:33 1:15 19:57 90 83-94 1796 103 90-108 1/7
0.38 7:46 1:13 19:30 88 82-92 1715 106 102-110 8/0
0.44 9:00 1:14 19:47 89 85-93 1761 100 94-110 3/1
0.50 10:17 1:17 20:28 93 90-96 1903 97 88-102 3/2
0.56 11:32 1:15 19:59 92 87-96 1838 100 98-102 2/2
0.63 12:49 1:17 20:32 92 89-96 1889 98 92-102 4/5
0.69 13:59 1:11 18:54 97 94-101 1833 102 100-104 0/3
0.75 16:18 2:19 37:04 109 94-136 4040 93 84-100 1/1
0.81 17:37 1:18 20:55 119 108-135 2489 101 96-106 3/0
0.88 19:24 1:47 28:31 107 98-116 3052 100 94-104 1/2
0.94 20:39 1:15 20:06 104 102-107 2091 100 98-104 1/2
1.00 21:56 1:17 20:27 103 97-108 2106 101 96-104 0/3
1.06 23:12 1:16 20:13 101 94-108 2041 103 98-106 0/8
1.13 24:25 1:13 19:34 87 81-95 1702 103 100-106 6/1
1.19 25:37 1:12 19:18 91 85-97 1756 105 100-106 3/0
1.25 26:50 1:12 19:13 95 91-98 1826 106 104-108 1/2
1.31 28:05 1:15 20:06 93 83-99 1869 107 106-110 2/2
1.38 29:27 1:22 21:59 83 78-89 1824 96 90-100 3/1
1.44 30:44 1:16 20:23 94 89-98 1916 101 94-104 1/1
1.50 32:00 1:17 20:27 96 92-98 1963 103 98-106 1/1
1.56 33:15 1:15 20:00 96 92-99 1920 105 100-108 0/0
1.63 34:32 1:17 20:28 97 94-102 1985 101 96-104 1/1
1.69 35:59 1:26 23:03 100 96-102 2306 109 102-136 0/1
1.75 39:04 3:06 49:32 109 100-120 5398 91 82-98 2/2
1.81 42:10 3:05 49:25 103 99-108 5090 107 94-120 1/2
1.88 45:09 3:00 47:53 98 95-101 4693 107 80-158 0/1
1.94 51:00 5:51 1:33:30 104 90-120 9724 109 84-132 0/0
1.99 54:28 3:28 1:12:13 84 63-102 6066 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 20:17

  • Cadence Distribution

    102 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:39 19:25 More
    1km 12:11 19:37 More
    Mile 21:23 21:23 More
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