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Mon 10th Mar 2025 at 4:33pm by boyband6666

Run > Recovery Run
  • Time
    28:49
  • Miles
    4.04
  • Min/mi
    7:08
  • Pacing
    94.2%
  • WAVA
    61.37
  • Stride(cm)
    134
  • Cals
    437
  • Watts
    400
  • Cadence
    168
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    903
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.04mi - 28:49(7:08/mi) 127/138bpm [906b/mi] 437cal 398/569W
28:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 115 109-119 923 176 166-190 380 233-491 4/2
0.25 1:53 53 7:05 119 116-121 843 174 166-178 438 369-480 5/0
0.38 2:49 55 7:22 124 121-129 912 174 168-178 464 366-530 6/0
0.50 3:43 54 7:14 128 127-130 926 172 166-178 390 313-513 6/5
0.63 4:35 52 6:56 128 127-130 888 170 166-178 383 369-394 1/1
0.75 5:26 51 6:47 129 128-130 875 169 166-170 402 384-438 1/0
0.88 6:16 51 6:46 129 128-131 873 170 168-172 402 395-413 2/1
1.00 7:08 51 6:52 128 127-131 879 168 166-172 410 395-422 2/0
1.13 8:00 52 6:58 130 129-131 906 168 166-172 397 390-408 2/1
1.25 8:50 50 6:39 130 129-131 865 171 168-174 396 376-427 2/2
1.38 9:41 51 6:45 129 129-130 870 169 164-174 385 374-404 2/2
1.50 10:32 52 6:53 128 127-129 882 167 164-170 388 368-421 0/2
1.63 11:23 51 6:46 125 122-128 847 167 164-170 366 357-375 0/3
1.75 12:14 51 6:49 124 122-125 846 167 164-170 378 370-405 0/1
1.88 13:07 52 6:58 123 122-124 857 166 164-168 378 373-384 1/1
2.00 14:04 57 7:35 122 122-124 925 167 164-178 364 203-385 4/3
2.13 15:01 58 7:43 123 122-126 949 168 162-172 340 291-414 1/3
2.25 15:52 51 6:47 126 125-127 855 169 164-174 399 375-433 2/1
2.38 16:46 53 7:07 127 126-128 904 166 160-172 384 368-420 2/1
2.50 17:38 52 6:56 125 124-127 868 167 162-170 373 366-381 3/1
2.63 18:34 56 7:30 130 124-134 975 170 164-178 443 364-569 3/3
2.75 19:28 54 7:11 133 131-138 955 166 162-168 419 392-444 2/0
2.88 20:21 53 7:08 137 136-138 977 167 164-172 431 364-456 0/2
3.00 21:15 54 7:13 135 134-137 974 167 164-172 407 372-447 2/0
3.13 22:16 1:01 8:07 132 129-134 1071 169 164-176 418 117-478 2/2
3.25 23:10 54 7:13 129 128-130 930 166 164-168 429 402-453 4/1
3.38 24:03 52 7:00 128 127-128 895 167 162-172 428 401-456 2/2
3.50 24:55 53 7:01 126 125-127 884 165 162-168 390 360-424 0/3
3.63 25:49 53 7:07 124 122-125 883 167 164-168 381 359-395 0/2
3.75 26:43 54 7:10 122 121-122 874 166 164-168 408 383-434 2/1
3.88 27:36 54 7:09 122 121-123 873 167 164-172 405 366-437 0/2
4.00 28:29 53 7:06 123 122-124 874 166 164-170 414 393-431 2/2
4.04 28:49 20 8:28 124 123-124 1049 167 166-170 401 373-429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 7:29

  • Cadence Distribution

    168 avge / 190 max Stride Length: 134cm

  • Power Distribution

    400W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.32% More
    800m 3:22 6:45 52.79% More
    1km 4:13 6:46 55.42% More
    Mile 6:48 6:48 59.09% More
    5k 21:57 7:04 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:50 7:02 61.95
    5M 36:06 7:13 60.88
    10km 45:26 7:19 60.30
    10M 1:15:08 7:31 59.73
    Half 1:39:58 7:38 59.17
    20M 2:36:23 7:49 59.01
    Mara 3:28:03 7:56 59.20
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