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Mon 10th Mar 2025 at 4:31pm by Ade487

Bike > General
  • Time
    24:50
  • Miles
    6.69
  • Mph
    16.2
  • FBI
    78.13
  • Cals
    301
  • BPM
    136
  • %MHR
    83.1
  • B/mi
    503
  • Asc(m)
    53351
  • Hillscore
    1151
  • Surface
    Road

Notes & Comments

1) 5mi - 18:52(3:46/mi) 134/151bpm [506b/mi] 226cal
2) 1.69mi - 5:57(3:31/mi) 141/150bpm [497b/mi] 75cal
18:52 5:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 +28 6.83 104 92-115 914 3241/3831
0.50 3:09 57 15.72 122 115-129 466 0/0
0.75 3:58 49 18.25 132 129-136 434 0/0
1.00 4:45 47 19.22 142 136-145 443 5195/5195
1.25 5:35 49 18.24 146 142-149 480 0/0
1.50 6:33 58 15.44 137 132-142 532 0/0
1.75 7:23 50 17.85 138 134-142 464 0/0
2.00 8:16 53 17.00 146 142-149 515 0/0
2.25 8:54 38 23.62 141 138-151 358 2259/0
2.50 9:40 45 19.83 135 134-138 408 4542/7327
2.75 10:41 1:01 14.72 141 136-145 575 0/0
3.00 11:39 59 15.34 141 138-144 552 0/0
3.25 12:29 49 18.32 141 139-144 462 0/0
3.50 13:24 55 16.29 139 137-140 512 0/0
3.75 14:42 1:18 +6 11.57 131 126-140 679 0/0
4.00 15:43 1:01 14.78 136 129-140 552 0/0
4.25 17:45 2:02 +45 7.37 136 125-145 1107 0/0
4.50 18:52 1:08 +9 13.27 132 126-137 597 0/0
4.75 19:33 41 21.94 136 129-139 372 6756/6756
5.00 20:19 46 19.54 139 137-141 427 0/0
5.25 21:11 51 17.60 142 141-144 484 0/0
5.50 22:03 53 17.12 143 138-145 501 0/0
5.75 22:53 50 18.14 139 136-143 460 0/0
6.00 23:31 38 23.81 143 142-144 360 0/0
6.25 24:24 54 16.77 139 133-143 497 17190/17190
6.50 25:21 57 15.72 136 133-138 519 0/0
6.69 26:17 56 12.41 145 136-150 701 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    5855 198.0% 18.1
    5659 155.9% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:17 2:35 More
    1km 1:46 2:50 More
    Mile 3:05 3:05 More
    5k 10:34 3:24 More
    5 miles 18:38 3:44 More
    10k 22:55 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:02 3:48
    20km 47:53 3:51
    15 miles 58:27 3:54
    20 miles 1:19:17 3:58
    40km 1:39:49 4:01
    25 miles 1:40:26 4:01
    42km 1:45:07 4:02
    50 miles 3:29:24 4:11
    56 miles 3:56:08 4:13
    100 miles 7:16:36 4:22
    112 miles 8:12:20 4:24

Bespoke Fields

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