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Mon 10th Mar 2025 at 3:12pm by Simon B

Bike > General
  • Time
    12:38
  • Miles
    3.61
  • Mph
    17.1
  • Cals
    128
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    379
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.61mi - 12:38(3:30/mi) 111/127bpm [388b/mi] 128cal
12:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 +6 11.26 65 54-76 346 0/0
0.25 1:11 31 14.61 79 75-83 324 0/0
0.38 1:36 25 17.65 98 84-108 333 0/1
0.50 2:00 24 18.97 110 109-111 348 0/0
0.63 2:23 23 19.18 107 105-108 335 1/0
0.75 3:00 36 +5 12.42 103 99-106 498 0/0
0.88 3:27 27 16.58 105 103-108 380 0/1
1.00 3:51 24 18.70 113 109-119 363 1/0
1.13 4:34 43 +14 10.41 121 118-123 697 0/1
1.25 4:58 24 18.70 115 113-116 369 1/1
1.38 5:21 23 19.95 116 116-117 349 0/0
1.50 5:42 22 20.85 116 115-116 334 0/1
1.63 6:03 21 21.32 117 113-120 329 0/1
1.75 6:25 22 20.76 122 121-122 353 0/1
1.88 6:47 22 20.23 121 120-121 359 0/2
2.00 7:14 26 17.14 119 117-120 417 0/0
2.13 7:39 25 18.01 117 116-118 390 1/1
2.25 8:04 26 17.60 119 116-124 406 0/0
2.38 8:30 26 17.52 124 123-125 425 0/1
2.50 8:55 25 17.67 125 124-127 424 0/1
2.63 9:20 25 18.03 125 123-125 416 1/1
2.75 9:45 25 18.14 120 117-122 397 0/1
2.88 10:49 1:04 +30 7.04 115 105-121 980 2/0
3.00 11:17 28 15.89 106 104-109 400 0/1
3.13 11:40 23 19.63 115 109-118 351 1/0
3.25 12:04 24 18.77 117 114-118 374 0/1
3.38 12:29 25 17.93 113 110-114 378 0/0
3.50 12:55 26 17.28 113 110-118 392 0/1
3.61 16:31 3:36 +2:59 1.87 107 93-111 3428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:26 2:53 More
    1km 1:48 2:54 More
    Mile 3:02 3:02 More
    5k 11:14 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:12 3:43
    20km 46:50 3:46
    15 miles 57:11 3:49
    20 miles 1:17:34 3:53
    40km 1:37:39 3:56
    25 miles 1:38:16 3:56
    42km 1:42:50 3:56
    50 miles 3:24:52 4:06
    56 miles 3:51:01 4:08
    100 miles 7:07:08 4:16
    112 miles 8:01:39 4:18
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