Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 4:29pm by chriscou

Run > General
  • Time
    19:54
  • Miles
    1.93
  • Min/mi
    10:19
  • Pacing
    83.8%
  • WAVA
    45.87
  • Stride(cm)
    97
  • Cals
    220
  • Cadence
    162
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1238
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 118/136bpm [1262b/mi] 69cal
2) 0.62mi - 6:40(10:44/mi) 118/133bpm [1267b/mi] 70cal
3) 0.62mi - 5:58(9:36/mi) 124/131bpm [1190b/mi] 73cal
4) 0.07mi - 37(9:13/mi) 130/134bpm [1198b/mi] 8cal
6:39 6:40 5:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 97 82-106 989 152 108-160 1/2
0.13 1:17 39 10:21 113 105-121 1170 156 154-158 1/1
0.19 2:06 49 13:09 120 114-129 1577 159 154-160 1/2
0.25 3:08 1:02 +22 16:28 114 106-118 1876 154 114-162 0/2
0.31 3:53 45 11:57 111 104-117 1326 158 152-160 3/3
0.38 4:30 37 9:52 116 114-121 1144 160 158-162 2/1
0.44 5:06 36 9:31 117 116-120 1114 162 160-164 0/2
0.50 5:41 36 9:32 125 119-129 1192 164 160-166 0/6
0.56 6:23 42 11:10 133 129-136 1485 161 158-166 1/1
0.63 7:02 39 10:17 131 128-133 1347 161 158-162 1/1
0.69 7:44 43 11:21 122 104-133 1384 162 156-166 0/5
0.75 8:24 39 10:32 109 107-112 1148 162 158-168 0/8
0.81 9:20 57 15:07 106 101-113 1602 162 154-166 0/5
0.88 9:52 32 8:29 113 111-116 959 166 164-170 1/3
0.94 10:30 37 10:00 116 113-120 1160 164 162-166 0/6
1.00 11:06 37 9:44 121 118-126 1178 163 160-166 1/4
1.06 11:44 38 10:00 125 123-128 1251 164 158-168 1/5
1.13 12:25 41 10:53 125 120-129 1361 161 150-164 3/1
1.19 13:04 39 10:22 126 122-128 1307 162 154-164 2/1
1.25 13:44 40 10:47 120 116-123 1294 160 152-166 0/2
1.31 14:23 39 10:22 122 118-127 1265 162 156-166 2/0
1.38 15:00 37 9:55 128 125-131 1270 164 162-168 1/1
1.44 15:35 35 9:18 122 121-127 1134 164 162-168 1/3
1.50 16:12 37 9:51 123 119-128 1211 164 154-168 0/2
1.56 16:51 39 10:23 123 119-124 1277 162 154-166 3/1
1.63 17:26 35 9:19 125 120-127 1164 164 156-166 4/2
1.69 18:00 35 9:13 126 125-128 1161 166 164-168 0/4
1.75 18:34 34 9:06 123 120-126 1118 165 162-168 0/3
1.81 19:10 36 9:36 125 121-129 1201 164 164-168 1/1
1.88 19:44 33 8:55 126 122-128 1123 167 164-170 0/2
1.93 20:16 32 9:35 130 128-134 1245 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 162 1.9 19:29 10:08
    Walk 2.4 111 0 29 55:02
    Still 1.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.88% More
    800m 4:41 9:25 42.45% More
    1km 5:55 9:31 44.24% More
    Mile 9:49 9:49 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 32:58 10:37 45.39
    5M 54:35 10:55 44.72
    10km 1:08:43 11:04 44.36
    10M 1:53:48 11:23 43.99
    Half 2:31:31 11:34 43.61
    20M 3:57:17 11:52 43.57
    Mara 5:15:55 12:03 43.75

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here