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Mon 10th Mar 2025 at 1:19pm by WatfordTim

Bike > General

  • Time
    2:17:00
  • Miles
    36.65
  • Mph
    16.1
  • FBI
    79.02
  • Cals
    1560
  • Cadence
    72
  • BPM
    139
  • %MHR
    84.8
  • B/mi
    520
  • Asc(m)
    393
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 36.65mi - 2:17:00(3:44/mi) 140/163bpm [523b/mi] 1560cal 71/95rpm 16.05/28.76mph
2:17:00

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:43 3:43 16.12 128 79-141 477 71 10-84 6/12
2.00 7:10 3:27 17.43 136 101-147 468 78 29-89 5/17
3.00 26:54 19:44 +14:27 3.04 110 74-142 2171 63 15-87 2/7
4.00 30:51 3:57 15.17 138 109-151 546 72 23-89 10/5
5.00 34:57 4:06 14.64 148 144-153 607 77 69-86 19/9
6.00 38:17 3:20 18.02 130 111-156 433 81 40-91 7/21
7.00 41:51 3:34 16.83 136 129-154 485 79 48-89 4/17
8.00 45:45 3:54 15.40 149 137-158 581 75 25-86 11/4
9.00 49:32 3:48 +11 15.81 147 112-158 558 77 23-89 13/5
10.00 53:03 3:30 17.14 138 107-151 483 74 43-91 5/23
11.00 57:09 4:07 14.59 150 137-161 617 69 50-81 17/2
12.00 1:01:07 3:58 15.13 152 140-161 603 73 42-85 13/11
13.00 1:03:56 2:49 21.35 143 128-158 402 79 32-91 8/33
14.00 1:07:41 3:45 15.99 152 133-162 570 68 38-89 19/25
15.00 1:11:22 3:41 16.31 152 142-162 559 76 64-86 14/19
16.00 1:14:59 3:38 16.53 155 143-163 563 77 52-92 21/16
17.00 1:18:30 3:30 17.12 149 144-155 522 82 68-95 6/14
18.00 1:22:03 3:33 16.87 146 131-159 519 72 38-88 12/22
19.00 1:29:17 7:13 +3:07 8.31 133 106-142 961 67 11-81 3/4
20.00 2:08:27 39:10 +34:40 1.53 132 91-144 5170 61 12-78 11/2
21.00 2:12:27 4:01 14.96 124 108-149 497 63 28-74 7/13
22.00 2:16:38 4:11 14.37 140 115-150 585 63 39-77 31/4
23.00 2:21:11 4:34 13.15 139 124-150 634 62 18-81 28/7
24.00 2:24:24 3:13 18.70 123 110-136 395 69 20-79 15/2
25.00 2:28:13 3:49 15.70 134 111-151 512 66 39-81 10/33
26.00 2:31:37 3:23 17.69 120 88-143 407 65 21-80 17/32
27.00 2:34:55 3:18 18.16 145 137-152 479 79 70-87 6/8
28.00 2:38:13 3:18 18.16 152 148-156 502 83 75-89 9/0
29.00 2:41:45 3:32 16.97 149 131-159 527 75 27-89 14/2
30.00 2:44:51 3:06 19.34 144 121-160 447 79 52-95 14/7
31.00 2:49:17 4:26 +31 13.56 130 107-144 575 70 17-92 3/19
32.00 2:53:02 3:45 16.00 143 130-155 536 71 35-84 18/7
33.00 2:56:29 3:27 17.41 136 116-154 469 62 13-86 17/13
34.00 2:59:47 3:18 18.17 141 122-155 466 67 32-78 12/20
35.00 3:07:42 7:55 +3:52 7.58 139 103-150 1100 72 30-81 15/0
36.00 3:11:22 3:40 16.37 144 135-151 528 79 59-92 11/7
36.64 3:13:48 2:26 15.86 140 121-149 530 71 36-87 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace
  • Climb Gradient Mph
    41 2.0% 13.6
    31 3.3% 11.9
    28 1.1% 9.2
    19 2.5% 12.9
    17 2.4% 13.2
    17 1.3% 14.0
  • Cadence Distribution

    72 avge / 95 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:17 2:35 More
    1km 1:38 2:37 More
    Mile 2:49 2:49 More
    5k 10:07 3:15 More
    5 miles 16:24 3:17 More
    10k 20:57 3:22 More
    10 miles 34:55 3:29 More
    Half 47:29 3:37 More
    20 miles 1:51:04 5:33 More
    Mara 2:14:19 5:08 More
    50k 2:33:03 4:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 35:11 3:31
    20km 44:10 3:33
    15 miles 53:47 3:35
    20 miles 1:12:40 3:38
    40km 1:31:14 3:40
    25 miles 1:31:48 3:40
    42km 1:36:01 3:41
    50 miles 3:09:38 3:48
    56 miles 3:33:31 3:49
    100 miles 6:31:47 3:55
    112 miles 7:21:07 3:56

Bespoke Fields

Giant bike
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