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Mon 10th Mar 2025 at 4:36pm by lin50

Walk > General
  • Time
    12:04
  • Miles
    0.63
  • Min/mi
    19:09
  • Stride(cm)
    66
  • Cals
    57
  • Cadence
    128
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1477
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:04(19:01/mi) 77/99bpm [1465b/mi] 57cal 53/79rpm
12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 74 64-86 1545 125 116-130 94/65
0.13 2:45 1:27 23:13 66 62-69 1532 126 122-136 8/20
0.19 4:16 1:30 24:05 70 62-75 1686 127 114-138 1/6
0.25 5:08 52 13:53 70 68-73 972 127 110-132 15/5
0.31 6:42 1:34 25:10 72 63-84 1812 131 122-138 11/5
0.38 7:49 1:07 17:56 86 82-90 1542 131 130-132 20/0
0.44 8:39 49 13:11 84 81-88 1108 131 130-132 15/14
0.50 9:45 1:06 17:37 95 89-98 1673 133 130-138 11/13
0.56 10:41 56 14:51 93 86-98 1382 130 126-132 3/34
0.63 11:53 1:12 19:14 77 70-87 1481 126 116-158 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.7% 14:20

  • Cadence Distribution

    128 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 9:04 18:14 More
    1km 11:47 18:58 More
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