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Mon 10th Mar 2025 at 4:01pm by bedlam_g

Run > Treadmill
  • Time
    41:04
  • Miles
    5.08
  • Min/mi
    8:05
  • Pacing
    98%
  • WAVA
    60.45
  • Stride(cm)
    118
  • Cals
    412
  • Watts
    348
  • Cadence
    169
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1028
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:16(8:16/mi) 121/136bpm [1001b/mi] 83cal 339/369W
2) 1mi - 8:02(8:02/mi) 126/131bpm [1011b/mi] 82cal 350/359W
3) 1mi - 8:03(8:03/mi) 126/129bpm [1014b/mi] 77cal 350/363W
4) 1mi - 8:01(8:01/mi) 130/134bpm [1042b/mi] 80cal 351/360W
5) 1mi - 8:01(8:01/mi) 133/136bpm [1066b/mi] 83cal 351/362W
6) 0.08mi - 42(8:18/mi) 132/134bpm [1095b/mi] 7cal 335/361W
8:16 8:02 8:03 8:01 8:01 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:09 2:09 8:35 109 83-117 936 166 122-170 324 136-369
0.50 4:13 2:04 8:18 123 117-133 1020 168 166-176 340 310-363
0.75 6:14 2:01 8:05 130 121-136 1051 168 166-170 346 338-357
1.00 8:16 2:01 8:06 122 120-124 988 169 166-172 346 328-358
1.25 10:17 2:01 8:03 124 121-127 999 169 164-172 349 334-355
1.50 12:17 2:00 8:00 128 125-131 1023 170 168-172 350 334-359
1.75 14:17 2:00 8:01 127 125-130 1018 169 166-172 350 341-355
2.00 16:17 2:01 8:02 125 124-126 1005 169 168-172 350 334-355
2.25 18:19 2:01 8:05 127 125-128 1026 168 166-170 348 329-355
2.50 20:19 2:01 8:03 127 126-128 1023 169 166-172 350 337-357
2.75 22:20 2:01 8:02 124 121-128 996 170 168-174 350 326-363
3.00 24:21 2:01 8:02 127 125-129 1021 170 168-172 350 331-357
3.25 26:21 2:01 8:03 128 127-130 1030 169 166-172 350 320-357
3.50 28:21 2:00 8:00 129 127-132 1033 169 168-172 352 343-357
3.75 30:22 2:00 8:01 129 128-131 1034 170 168-174 351 326-360
4.00 32:21 2:00 7:59 132 129-134 1054 170 168-174 352 342-358
4.25 34:22 2:01 8:03 132 130-134 1063 169 168-172 350 327-357
4.50 36:23 2:01 8:02 132 131-134 1061 170 166-174 351 320-362
4.75 38:23 2:00 8:01 133 132-135 1067 170 166-172 350 323-359
5.00 40:22 1:59 7:57 134 132-136 1065 171 168-174 354 340-359
5.08 41:04 42 8:24 132 129-133 1108 162 116-172 334 176-361

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5.1 40:56 8:04
    Walk 0.3 124 0 8 11:36

  • Power Distribution

    348W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.70% More
    800m 3:58 7:58 50.17% More
    1km 4:58 7:59 52.67% More
    Mile 8:00 8:00 56.26% More
    5k 24:56 8:02 60.01% More
    5 miles 40:18 8:04 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 24:16 7:49 61.66
    5M 40:23 8:05 60.44
    10km 50:57 8:12 59.83
    10M 1:24:46 8:29 59.06
    Half 1:53:09 8:38 58.40
    20M 2:57:56 8:54 58.10
    Mara 3:57:33 9:04 58.19

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