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Mon 10th Mar 2025 at 3:29pm by StevieB

Run > General
  • Time
    48:34
  • Miles
    6.23
  • Min/mi
    7:48
  • Pacing
    72%
  • WAVA
    64.57
  • Stride(cm)
    111
  • Cals
    472
  • Cadence
    186
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1188
  • Asc(m)
    2819
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 142/152bpm [1179b/mi] 76cal 7.23/7.81mph
2) 1mi - 8:09(8:09/mi) 151/158bpm [1231b/mi] 80cal 7.36/7.83mph
3) 1mi - 7:40(7:40/mi) 151/158bpm [1157b/mi] 74cal 7.83/8.47mph
4) 1mi - 7:43(7:43/mi) 157/166bpm [1211b/mi] 77cal 7.78/8.35mph
5) 1mi - 7:26(7:26/mi) 159/170bpm [1183b/mi] 75cal 8.06/9.37mph
6) 1mi - 7:34(7:34/mi) 156/164bpm [1181b/mi] 74cal 7.93/8.43mph
7) 0.23mi - 1:44(7:39/mi) 156/161bpm [1194b/mi] 16cal 7.84/8.5mph
8:18 8:09 7:40 7:43 7:26 7:34 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +7 9:20 142 122-149 1326 182 176-190 6785/0
0.50 5:48 3:27 +1:19 13:50 136 95-148 1881 186 180-188 0/0
0.75 7:46 1:58 7:54 144 132-148 1137 186 182-190 0/0
1.00 9:44 1:58 7:53 147 142-152 1160 185 180-188 0/0
1.25 11:46 2:02 8:07 149 145-155 1211 185 182-188 0/0
1.50 13:48 2:02 8:09 149 143-153 1215 185 182-190 0/0
1.75 15:48 2:00 7:59 153 146-158 1222 185 182-188 0/0
2.00 17:53 2:05 8:20 152 145-158 1268 183 174-190 0/0
2.25 19:53 2:00 7:59 150 139-157 1197 185 182-188 0/0
2.50 21:49 1:56 7:43 148 138-158 1141 185 182-190 0/0
2.75 23:39 1:50 7:21 154 149-158 1132 186 182-190 0/0
3.00 25:37 1:58 +4 7:53 151 148-154 1190 187 182-190 0/0
3.25 27:33 1:55 7:41 154 147-159 1184 187 184-192 0/0
3.50 29:31 1:59 7:55 159 152-166 1259 187 184-188 0/0
3.75 31:27 1:56 7:43 159 152-164 1226 187 184-190 0/0
4.00 33:20 1:53 7:33 156 153-159 1178 188 186-190 0/0
4.25 35:09 1:49 7:16 158 154-164 1147 188 186-192 0/0
4.50 36:59 1:49 7:18 159 156-165 1161 188 178-192 0/0
4.75 38:51 1:52 7:28 155 150-162 1158 187 184-190 0/0
5.00 40:47 1:56 7:44 164 157-170 1268 187 184-190 0/0
5.25 42:45 1:58 7:54 156 152-163 1232 187 176-192 0/0
5.50 44:40 1:55 7:41 156 150-162 1199 188 186-192 0/0
5.75 46:30 1:49 7:17 157 153-164 1145 190 186-192 0/0
6.00 48:21 1:51 7:24 155 153-158 1147 189 186-192 0/0
6.23 50:05 1:44 7:40 156 149-161 1195 190 182-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 67.7% 8:03

  • Cadence Distribution

    186 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 186 6.2 48:34 8:02
    Walk 0.1 80 0 4 INF:00:00
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.61% More
    800m 3:34 7:10 57.20% More
    1km 4:28 7:11 60.17% More
    Mile 7:19 7:19 63.27% More
    5k 23:28 7:33 65.36% More
    5 miles 38:27 7:41 65.15% More
    10k 49:56 8:02 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.36
    5km 23:14 7:29 66.03
    5M 38:28 7:42 65.11
    10km 48:26 7:48 64.61
    10M 1:20:12 8:01 64.13
    Half 1:46:47 8:09 63.60
    20M 2:47:13 8:22 63.59
    Mara 3:42:38 8:30 63.89
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