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Mon 10th Mar 2025 at 1:17pm by Seejay1

Walk > General
  • Time
    47:10
  • Miles
    2.44
  • Min/mi
    19:20
  • Stride(cm)
    72
  • Cals
    333
  • Cadence
    116
  • BPM
    106
  • %MHR
    62
  • B/mi
    2048
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 101/123bpm [1937b/mi] 138cal 58/62rpm 3.13/0mph
2) 1mi - 19:27(19:27/mi) 109/124bpm [2120b/mi] 134cal 58/62rpm 3.08/0mph
3) 0.44mi - 8:33(19:33/mi) 111/123bpm [2169b/mi] 61cal 59/116rpm 3.07/0mph
19:11 19:27 8:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:12 95 86-99 1824 114 108-116
0.25 4:46 2:22 18:55 96 91-102 1816 115 112-116
0.38 7:05 2:19 18:34 94 91-97 1745 115 112-118
0.50 9:21 2:16 18:12 98 92-111 1783 116 112-120
0.63 11:39 2:18 18:23 101 96-112 1857 118 114-120
0.75 14:10 2:31 20:04 108 102-114 2168 113 106-120
0.88 16:54 2:44 21:51 105 100-110 2295 115 108-124
1.00 19:10 2:16 18:11 107 102-123 1946 116 112-120
1.13 21:31 2:21 18:45 108 105-111 2025 114 112-116
1.25 23:54 2:23 19:04 108 104-111 2060 117 114-120
1.38 26:14 2:20 18:40 108 105-115 2016 116 114-120
1.50 28:35 2:21 18:51 115 110-124 2168 115 112-118
1.63 30:59 2:24 19:11 109 104-114 2091 117 114-120
1.75 33:18 2:19 18:30 107 104-109 1980 118 116-124
1.88 35:59 2:41 21:24 107 103-117 2290 114 108-120
2.00 38:37 2:39 21:09 110 107-115 2326 112 108-118
2.13 41:05 2:28 19:45 110 106-113 2173 115 112-116
2.25 43:30 2:24 19:16 110 106-116 2118 129 114-232
2.38 45:54 2:24 19:13 110 107-117 2115 116 114-118
2.44 47:21 1:27 23:28 112 109-122 2628 113 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    116 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:00 18:07 More
    1km 11:18 18:10 More
    Mile 18:53 18:53 More
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