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Mon 10th Mar 2025 at 12:15pm by alex94600

Run > General
  • Time
    39:53
  • Miles
    4.59
  • Min/mi
    8:41
  • Pacing
    93.2%
  • Stride(cm)
    109
  • Cals
    429
  • Cadence
    170
  • BPM
    133
  • %MHR
    68
  • B/mi
    1152
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 112/125bpm [680b/km] 56cal
2) 1km - 5:33(5:33/km) 124/129bpm [689b/km] 58cal
3) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 59cal
4) 1km - 5:13(5:13/km) 137/143bpm [714b/km] 58cal
5) 1km - 5:11(5:11/km) 141/146bpm [730b/km] 59cal
6) 1km - 5:06(5:06/km) 143/147bpm [730b/km] 57cal
7) 1km - 5:24(5:24/km) 142/147bpm [768b/km] 59cal
8) 0.38km - 2:09(5:36/km) 138/142bpm [773b/km] 23cal
6:04 5:33 5:12 5:13 5:11 5:06 5:24 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 102 87-114 1047 165 124-174 13/6
0.25 2:31 1:14 9:50 112 109-115 1102 172 170-174 3/6
0.38 3:43 1:12 9:38 112 110-114 1079 171 170-172 3/5
0.50 4:58 1:15 10:01 113 111-117 1131 170 168-172 2/5
0.63 6:06 1:08 9:06 121 118-125 1100 170 168-176 8/19
0.75 7:14 1:07 8:58 119 117-122 1068 170 168-170 2/4
0.88 8:22 1:08 9:08 123 119-127 1123 168 168-170 2/7
1.00 9:31 1:09 9:13 127 125-128 1170 169 168-170 2/2
1.13 10:35 1:04 8:34 127 124-129 1089 170 168-172 12/9
1.25 11:40 1:05 8:40 125 120-129 1083 169 168-170 8/2
1.38 12:44 1:04 8:32 130 128-136 1110 171 168-176 1/5
1.50 13:48 1:04 8:32 132 130-133 1127 171 168-174 3/2
1.63 14:50 1:02 8:13 134 131-137 1101 172 170-176 3/2
1.75 15:52 1:02 8:15 135 134-136 1114 173 172-174 8/5
1.88 16:54 1:02 8:17 136 135-138 1126 172 170-174 2/3
2.00 17:56 1:02 8:17 138 136-139 1143 172 170-174 4/6
2.13 18:58 1:02 8:14 138 136-140 1135 172 170-174 2/6
2.25 20:03 1:05 8:40 137 135-138 1187 172 168-174 3/2
2.38 21:07 1:04 8:34 136 134-138 1166 172 170-174 3/8
2.50 22:10 1:02 8:20 140 137-143 1166 172 172-174 11/2
2.63 23:12 1:02 8:20 141 138-143 1174 172 170-174 1/5
2.75 24:16 1:04 8:30 140 137-142 1190 170 168-172 13/0
2.88 25:19 1:03 8:23 142 140-146 1190 171 170-172 3/5
3.00 26:20 1:02 8:14 141 140-143 1161 171 170-174 9/3
3.13 27:22 1:02 8:13 139 137-140 1141 170 168-172 5/17
3.25 28:22 1:00 7:58 139 137-142 1107 170 168-174 2/4
3.38 29:24 1:02 8:17 141 138-145 1168 172 168-178 4/6
3.50 30:26 1:03 8:21 145 144-147 1210 171 168-174 6/3
3.63 31:29 1:02 8:16 145 144-146 1199 171 170-174 0/6
3.75 32:30 1:02 8:14 144 143-145 1185 170 168-172 8/5
3.88 33:34 1:04 8:29 142 140-147 1204 172 170-174 5/3
4.00 34:38 1:04 8:35 143 142-144 1228 170 168-170 7/2
4.13 35:42 1:04 8:30 144 143-147 1223 169 166-174 1/8
4.25 36:48 1:06 8:49 144 141-146 1270 169 168-172 1/9
4.38 37:57 1:09 9:10 137 136-139 1257 167 166-170 10/0
4.50 39:03 1:06 8:50 139 136-142 1227 168 166-170 3/3
4.59 39:53 50 9:24 137 136-141 1287 168 166-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 8:07
    11 6.7% 8:27

  • Cadence Distribution

    170 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.6 39:50 8:41
    Walk 0.1 126 0 3 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 26:01 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:22 8:29
    5M 43:40 8:44
    10km 54:59 8:51
    10M 1:31:03 9:06
    Half 2:01:13 9:15
    20M 3:09:50 9:30
    Mara 4:12:44 9:39
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