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Mon 10th Mar 2025 at 1:24pm by Nephron

Run > General
  • Time
    1:06:45
  • Miles
    7.15
  • Min/mi
    9:20
  • Pacing
    53.4%
  • WAVA
    46.81
  • Stride(cm)
    99
  • Cals
    910
  • Watts
    361
  • Cadence
    174
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1396
  • Asc(m)
    306
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 11.51km - 1:06:45(5:48/km) 149/170bpm [864b/km] 910cal 356/746W
1:06:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:14 120 66-146 1227 177 174-182 479 274-518 37/0
0.50 4:55 2:22 9:26 143 140-149 1349 177 176-182 415 368-454 20/0
0.75 7:10 2:15 8:59 157 150-163 1410 177 176-180 431 394-459 19/0
1.00 9:23 2:13 8:54 152 144-159 1353 177 174-182 333 269-405 5/11
1.25 11:49 2:26 +5 9:43 151 144-158 1468 175 172-176 355 287-400 9/2
1.50 14:19 2:30 10:00 161 152-164 1609 176 174-176 360 279-461 16/0
1.75 16:46 2:27 9:48 160 151-164 1567 174 168-178 355 212-547 21/2
2.00 18:54 2:08 8:32 144 137-151 1229 175 174-176 333 221-444 6/15
2.25 21:03 2:09 8:37 137 134-143 1180 174 174-176 333 291-364 4/11
2.50 23:15 2:12 8:48 151 143-156 1328 175 172-178 390 310-541 10/8
2.75 25:24 2:09 8:36 149 146-154 1280 175 172-176 339 298-400 3/14
3.00 27:41 2:17 9:08 152 145-163 1387 173 170-176 322 280-369 10/7
3.25 30:01 2:20 9:21 166 159-170 1552 174 170-176 394 319-476 15/5
3.50 32:04 2:03 8:12 154 151-159 1262 173 170-174 362 293-454 1/30
3.75 34:56 2:52 +12 11:27 146 140-150 1673 176 104-208 257 97-483 7/48
4.00 42:15 7:19 +4:06 29:17 126 98-170 3690 165 80-178 423 37-746 50/14
4.25 44:33 2:18 9:14 156 150-170 1439 176 168-180 411 311-571 23/2
4.50 46:52 2:18 9:14 158 153-165 1458 176 174-178 384 326-435 9/3
4.75 49:15 2:23 9:31 163 160-166 1552 174 170-176 374 303-476 12/2
5.00 51:24 2:09 8:37 151 140-165 1300 175 170-176 320 238-444 6/32
5.25 53:47 2:24 9:34 150 142-162 1436 174 172-176 425 316-521 17/5
5.50 55:59 2:12 8:47 156 147-165 1370 174 168-180 318 126-480 7/25
5.75 58:06 2:06 8:26 139 135-147 1172 174 170-180 301 266-345 0/38
6.00 1:00:19 2:13 8:52 146 135-151 1296 175 172-178 370 324-439 8/5
6.25 1:02:31 2:12 8:48 154 148-158 1356 174 170-180 348 291-437 4/17
6.50 1:04:45 2:14 8:55 142 139-150 1266 174 172-176 327 263-389 2/23
6.75 1:07:17 2:33 10:11 153 141-158 1557 173 170-176 341 273-446 14/2
7.00 1:09:44 2:27 9:47 158 142-163 1545 174 170-180 311 198-432 11/18
7.15 1:11:08 1:24 9:21 146 140-151 1365 175 172-178 315 250-361 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 5.9% 9:27
    77 5.0% 10:07
    42 4.3% 9:47
    23 3.8% 9:33
    14 5.0% 10:38
    13 12.0% 10:57

  • Cadence Distribution

    174 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 174 7.1 1:06:07 9:53
    Walk 0.8 128 0 37 26:47
    Still 0.1 - - 6 -
    Pause 5.7 - - 4:18 -

  • Power Distribution

    361W (746 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.35% More
    800m 4:10 8:23 41.69% More
    1km 5:18 8:31 43.26% More
    Mile 8:36 8:36 46.11% More
    5k 28:02 9:01 47.55% More
    5 miles 50:24 10:05 43.00% More
    10k 1:01:48 9:57 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 47.74
    5km 27:35 8:53 48.33
    5M 45:41 9:08 47.45
    10km 57:31 9:15 46.99
    10M 1:35:15 9:32 46.45
    Half 2:06:49 9:41 45.96
    20M 3:18:36 9:56 45.77
    Mara 4:24:25 10:06 45.87
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