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Mon 10th Mar 2025 at 1:39pm by Hendo79

Run > Treadmill
  • Time
    40:22
  • Miles
    4.97
  • Min/mi
    8:07
  • Pacing
    95.4%
  • WAVA
    56.30
  • Stride(cm)
    119
  • Cals
    394
  • Watts
    320
  • Cadence
    167
  • BPM
    118
  • %MHR
    70.6
  • B/mi
    957
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 116/125bpm [971b/mi] 56cal 314/342W
2) 0.62mi - 4:59(8:01/mi) 119/123bpm [954b/mi] 54cal 326/334W
3) 0.62mi - 4:57(7:58/mi) 114/119bpm [907b/mi] 46cal 327/338W
4) 0.62mi - 4:58(8:00/mi) 117/121bpm [936b/mi] 48cal 323/336W
5) 0.62mi - 5:02(8:06/mi) 117/118bpm [948b/mi] 46cal 321/346W
6) 0.62mi - 5:05(8:11/mi) 119/122bpm [974b/mi] 48cal 315/336W
7) 0.62mi - 5:04(8:09/mi) 119/122bpm [970b/mi] 47cal 315/337W
8) 0.62mi - 5:02(8:07/mi) 123/137bpm [997b/mi] 49cal 316/335W
9) 0mi - 2(9:52/mi) 135/135bpm [1332b/mi] 243/246W
5:12 4:59 4:57 4:58 5:02 5:05 5:04 5:02 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:38 110 96-116 950 164 114-170 321 249-342
0.50 4:13 2:03 8:14 118 112-124 971 168 164-170 318 236-335
0.75 6:13 2:00 7:59 123 122-125 983 169 166-172 327 321-334
1.00 8:13 2:00 8:02 118 116-122 948 169 166-172 326 310-333
1.25 10:14 2:00 8:01 117 117-118 938 170 168-172 325 321-334
1.50 12:13 1:59 7:57 115 112-118 914 170 168-174 328 322-335
1.75 14:13 2:00 8:00 112 109-116 895 170 168-172 325 289-338
2.00 16:11 1:58 7:54 116 114-119 916 171 168-174 331 325-338
2.25 18:11 2:00 7:58 116 114-120 924 170 168-172 326 318-333
2.50 20:13 2:02 8:10 118 117-121 963 167 84-172 316 136-346
2.75 22:16 2:02 8:10 116 114-118 947 166 84-172 316 129-341
3.00 24:16 2:01 8:03 117 116-118 942 169 86-172 323 191-341
3.25 26:16 2:00 7:59 118 115-120 942 169 168-172 328 318-336
3.50 28:16 2:00 7:59 119 115-122 951 168 84-172 325 186-336
3.75 30:23 2:07 8:28 119 117-121 1007 158 84-172 293 111-333
4.00 32:29 2:06 8:25 120 117-122 1011 164 84-172 303 107-336
4.25 34:28 1:59 7:56 119 118-121 945 170 168-172 328 318-336
4.50 36:28 1:59 7:58 120 119-121 956 170 170-172 328 284-337
4.75 38:27 1:59 7:55 119 117-121 942 170 166-172 329 324-334
4.97 40:21 1:54 8:30 128 119-137 1088 158 84-172 294 98-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 4.9 39:26 8:06
    Walk 2.3 84 0.1 55 9:02

  • Power Distribution

    320W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.68% More
    800m 3:56 7:56 47.10% More
    1km 4:56 7:56 49.52% More
    Mile 7:57 7:57 52.75% More
    5k 24:55 8:01 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 24:32 7:54 57.25
    5M 40:37 8:07 56.27
    10km 51:09 8:14 55.73
    10M 1:24:42 8:28 55.18
    Half 1:52:46 8:36 54.66
    20M 2:56:36 8:50 54.51
    Mara 3:55:07 8:58 54.68
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