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Mon 10th Mar 2025 at 12:22pm by jeason1

Cross > General
  • Time
    1:06:48
  • Miles
    0.69
  • Min/mi
    1:36:49
  • Cals
    560
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    12279
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.69mi - 1:06:48(1:36:10/mi) 133/174bpm [12791b/mi] 560cal 80/91rpm 0.62/2.48mph
1:06:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:24 98 73-118 824 160 158-166 324/295
0.13 2:58 2:26 39:01 133 121-141 5190 165 162-166 5/42
0.19 12:27 9:30 2:31:52 153 140-164 23237 176 168-180 25/8
0.25 15:56 3:28 55:36 124 111-137 6894 118 114-122 23/13
0.31 20:28 4:32 1:12:27 120 106-132 8694 124 122-138 28/32
0.38 25:04 4:37 1:13:51 122 106-138 9010 122 122-122 12/23
0.44 29:22 4:18 1:08:44 127 119-135 8728 115 102-122 51/20
0.50 31:43 2:21 37:32 136 104-158 5105 122 122-122 21/56
0.56 33:53 2:10 34:45 108 95-122 3754 122 122-122 14/5
0.63 1:31:20 57:27 +43:55 15:19:07 124 101-148 113971 160 122-166 3/1
0.69 1:48:57 17:37 4:41:47 146 132-173 41140 166 160-176 1/3
0.69 1:50:44 1:47 4:10:59 161 152-170 40409 154 142-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 173 max Delete HR Trace

  • Cadence Distribution

    152 avge / 180 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:34 46:32 More
    800m 30:56 1:02:15 More
    1km 1:30:34 2:25:44 More
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