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Mon 10th Mar 2025 at 7:50pm by Tigger22

Walk > General
  • Time
    44:21
  • Miles
    1.51
  • Min/mi
    29:22
  • Stride(cm)
    52
  • Cals
    142
  • Cadence
    106
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    2131
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 33:23(33:23/mi) 70/102bpm [2336b/mi] 91cal 20/91rpm 1.8/14.3mph
2) 0.51mi - 10:58(21:19/mi) 78/83bpm [1663b/mi] 51cal 50/62rpm 2.81/3.23mph
33:23 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:43 72 69-77 1996 98 90-106 0/8
0.13 3:26 1:42 27:19 70 68-71 1913 97 88-102 1/20
0.19 5:48 2:22 37:54 72 66-78 2728 97 88-106 6/5
0.25 7:41 1:53 30:05 65 57-73 1955 92 84-96 11/2
0.31 10:05 2:24 38:19 67 64-71 2568 - 0/14
0.38 14:09 4:04 1:05:07 67 61-73 4363 94 86-110 5/2
0.44 16:11 2:02 32:31 69 64-72 2243 93 88-98 24/14
0.50 17:46 1:34 25:10 66 61-72 1661 118 118-118 17/19
0.56 19:43 1:57 31:19 80 64-102 2505 102 86-122 9/10
0.63 23:01 3:18 52:55 70 59-92 3704 95 82-102 7/6
0.69 25:39 2:38 42:00 62 57-71 2604 98 94-100 4/7
0.75 27:20 1:42 27:05 73 70-78 1978 105 98-110 2/5
0.81 29:14 1:53 30:09 74 71-80 2231 112 98-182 10/3
0.88 30:38 1:25 22:39 75 72-78 1699 108 100-114 5/6
0.94 32:06 1:28 23:26 77 75-79 1805 106 102-114 5/8
1.00 33:24 1:18 20:44 79 77-82 1637 114 106-132 8/5
1.06 34:42 1:18 20:41 78 75-80 1613 116 106-124 8/11
1.13 35:54 1:12 19:14 78 77-80 1500 115 112-118 8/3
1.19 37:07 1:14 19:40 79 76-82 1553 112 108-116 5/5
1.25 38:28 1:20 21:28 80 77-83 1717 108 100-114 6/3
1.31 39:48 1:20 21:27 79 76-80 1695 106 102-110 6/6
1.38 41:13 1:25 22:36 79 76-80 1785 108 104-112 6/5
1.44 42:37 1:24 22:21 77 76-78 1721 108 104-112 4/8
1.50 43:58 1:21 21:36 75 74-78 1619 110 106-116 10/9
1.51 44:22 24 28:46 77 76-78 2216 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 182 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:23 20:53 More
    1km 13:14 21:19 More
    Mile 25:23 25:23 More
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