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Mon 10th Mar 2025 at 12:44pm by elliot_worth

Run > General
  • Time
    1:14:30
  • Miles
    8.05
  • Min/mi
    9:15
  • Pacing
    82.4%
  • WAVA
    53.62
  • Stride(cm)
    105
  • Cals
    743
  • Cadence
    165
  • BPM
    123
  • %MHR
    70
  • B/mi
    1140
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.05mi - 1:14:30(9:15/mi) 123/132bpm [1139b/mi] 743cal
1:14:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 109 65-123 1003 165 130-176 6/2
0.50 4:34 2:16 9:04 126 123-128 1142 164 162-166 7/0
0.75 6:54 2:20 +5 9:19 129 127-132 1201 166 162-168 4/1
1.00 9:08 2:15 8:59 128 127-130 1150 166 164-168 4/0
1.25 11:21 2:13 8:52 125 120-128 1108 168 166-172 1/3
1.50 13:39 2:18 9:11 123 121-126 1130 166 164-168 1/1
1.75 15:56 2:17 9:07 123 119-126 1122 167 164-170 1/4
2.00 18:54 2:59 +38 11:54 122 94-129 1452 166 162-168 6/1
2.25 21:12 2:18 9:11 118 98-131 1084 166 162-168 8/6
2.50 23:28 2:15 9:02 122 116-131 1102 166 164-168 3/6
2.75 26:04 2:36 +17 10:24 121 107-127 1258 165 158-168 1/10
3.00 28:19 2:16 9:03 123 115-127 1113 165 156-176 1/4
3.25 30:38 2:18 9:13 126 122-130 1162 165 164-166 6/1
3.50 33:10 2:32 +8 10:10 129 126-132 1311 165 158-176 6/3
3.75 35:27 2:17 9:09 129 125-132 1180 165 162-168 5/3
4.00 37:48 2:21 9:22 126 124-128 1181 164 158-166 6/0
4.25 40:07 2:19 9:16 128 125-130 1186 165 164-170 5/1
4.50 42:27 2:20 9:20 128 124-132 1194 165 162-168 7/2
4.75 44:59 2:32 +13 10:08 120 108-128 1217 166 160-174 1/12
5.00 47:19 2:20 9:19 125 112-130 1164 165 164-168 8/1
5.25 50:34 3:15 +52 13:01 124 91-132 1615 164 112-170 10/3
5.50 53:04 2:30 +10 9:59 121 105-130 1207 164 152-168 2/12
5.75 55:28 2:25 +6 9:39 119 107-127 1148 165 144-168 4/7
6.00 57:48 2:19 9:17 119 115-126 1104 165 158-168 0/10
6.25 1:00:07 2:19 9:16 121 116-123 1122 165 162-168 0/3
6.50 1:02:25 2:19 9:15 121 116-124 1119 165 162-166 1/3
6.75 1:04:47 2:22 9:27 126 119-131 1191 164 162-166 8/1
7.00 1:07:04 2:17 9:06 125 120-130 1138 166 164-170 1/5
7.25 1:09:21 2:17 9:09 120 115-125 1098 165 164-170 0/10
7.50 1:11:45 2:24 9:37 121 114-125 1164 163 158-166 2/1
7.75 1:14:09 2:24 9:34 124 120-127 1187 164 162-166 6/2
8.00 1:16:34 2:25 9:40 122 114-128 1179 163 160-164 5/5
8.05 1:17:02 28 10:00 125 124-126 1249 161 150-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 9:05
    16 1.6% 9:22
    12 2.1% 9:27
    11 1.8% 9:52

  • Cadence Distribution

    165 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 8 1:16:00 9:27
    Walk 1.3 143 0 1:02 1:35:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.27% More
    800m 4:25 8:54 44.92% More
    1km 5:34 8:58 46.96% More
    Mile 9:02 9:02 49.86% More
    5k 29:16 9:25 51.13% More
    5 miles 47:17 9:27 51.63% More
    10k 59:44 9:37 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:09 8:44 55.12
    5M 44:58 9:00 54.28
    10km 56:37 9:07 53.84
    10M 1:33:46 9:23 53.39
    Half 2:04:50 9:32 52.93
    20M 3:15:29 9:46 52.88
    Mara 4:20:16 9:56 53.11

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