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Mon 10th Mar 2025 at 1:12pm by Chrisull

Bike > General
  • Time
    49:54
  • Miles
    13.53
  • Mph
    16.3
  • FBI
    73.19
  • Cals
    510
  • Watts
    151
  • Cadence
    86
  • BPM
    142
  • %MHR
    81.5
  • B/mi
    523
  • Surface
    Road

Notes & Comments

1) 5mi - 18:45(3:45/mi) 132/151bpm [495b/mi] 177cal 84/104rpm 136/284W
2) 5mi - 18:13(3:39/mi) 146/158bpm [532b/mi] 188cal 87/108rpm 151/321W
3) 3.53mi - 12:57(3:40/mi) 150/156bpm [550b/mi] 145cal 86/103rpm 165/347W
18:45 18:13 12:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:29 2:29 12.07 92 57-101 457 78 22-99 81 1-172
1.00 4:13 1:44 17.24 119 96-137 414 90 66-104 162 64-238
1.50 5:52 1:38 18.30 138 135-139 452 85 67-97 157 47-247
2.00 7:40 1:48 16.62 141 138-144 509 87 77-96 150 73-235
2.50 9:27 1:47 16.77 140 137-143 501 83 58-97 145 58-264
3.00 11:17 1:50 16.39 141 139-144 516 89 82-102 140 71-216
3.50 13:06 1:49 16.50 145 141-151 527 85 62-98 147 55-284
4.00 14:56 1:50 16.36 143 140-145 524 87 79-102 141 57-217
4.50 16:51 1:55 15.69 142 138-144 543 85 77-99 134 70-230
5.00 18:44 1:53 15.90 139 138-142 524 84 77-92 133 67-179
5.50 20:38 1:54 15.78 141 138-144 536 85 77-100 133 71-207
6.00 22:39 2:01 14.93 147 143-149 591 88 46-108 150 58-249
6.50 24:17 1:38 18.43 150 146-152 488 82 53-99 165 55-274
7.00 26:09 1:53 15.97 154 149-158 578 81 57-105 136 57-275
7.50 28:07 1:58 15.30 140 135-149 549 82 75-92 124 66-181
8.00 30:05 1:58 15.19 139 134-143 549 84 72-100 124 44-226
8.50 31:49 1:44 17.29 141 134-147 489 95 85-107 168 100-303
9.00 33:32 1:42 17.58 147 146-150 502 96 80-107 174 103-321
9.50 35:17 1:45 17.13 150 149-153 525 94 83-103 188 107-280
10.00 36:57 1:40 17.99 150 147-153 500 93 61-106 159 8-230
10.50 38:44 1:47 16.86 149 147-151 530 92 79-102 176 59-267
11.00 40:30 1:46 16.98 152 151-153 537 92 81-103 177 112-242
11.50 42:08 1:38 18.31 152 150-154 498 84 44-103 185 12-317
12.00 43:40 1:32 19.50 154 153-156 474 87 76-94 181 90-295
12.50 45:26 1:45 17.08 152 146-154 534 86 79-98 158 103-267
13.00 47:23 1:57 15.36 146 141-149 570 88 64-98 168 95-256
13.50 49:07 1:44 17.30 150 145-156 520 83 41-97 182 24-347
13.53 49:54 47 2.18 139 117-154 3829 56 35-78 23 1-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    86 avge / 108 max

  • Power Distribution

    151W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:27 2:55 More
    1km 1:51 2:59 More
    Mile 3:10 3:10 More
    5k 10:29 3:22 More
    5 miles 17:13 3:27 More
    10k 21:45 3:30 More
    10 miles 35:55 3:35 More
    Half 47:04 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:13 3:37
    20km 45:36 3:40
    15 miles 55:40 3:43
    20 miles 1:15:31 3:47
    40km 1:35:04 3:49
    25 miles 1:35:40 3:50
    42km 1:40:07 3:50
    50 miles 3:19:27 3:59
    56 miles 3:44:54 4:01
    100 miles 6:55:50 4:10
    112 miles 7:48:55 4:11
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