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Mon 10th Mar 2025 at 1:13pm by robertod2004

Run > General
  • Time
    18:36
  • Miles
    1.87
  • Min/mi
    9:57
  • Pacing
    61.9%
  • WAVA
    45.41
  • Stride(cm)
    97
  • Cals
    195
  • Watts
    252
  • Cadence
    167
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    1400
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 128/142bpm [781b/km] 60cal 242/307W
2) 1km - 6:09(6:09/km) 148/152bpm [910b/km] 67cal 260/314W
3) 1km - 6:18(6:18/km) 146/150bpm [920b/km] 68cal 249/331W
4) 0.01km - 3(5:23/km) 147/147bpm [791b/km] 193/199W
6:06 6:09 6:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 104 93-115 1047 160 114-170 239 97-283 1/0
0.13 1:17 39 10:23 119 115-123 1235 170 164-174 237 197-291 1/1
0.19 1:53 36 9:38 133 124-137 1282 171 170-172 280 248-307 2/0
0.25 3:54 2:02 +1:23 32:24 123 113-138 3986 167 160-170 229 174-268 1/2
0.31 4:30 36 9:33 122 116-126 1166 168 166-170 239 225-253 0/2
0.38 5:06 35 9:26 130 127-133 1226 169 168-172 243 237-253 0/1
0.44 5:42 36 9:40 134 132-136 1296 170 168-172 255 247-261 1/1
0.50 6:17 36 9:28 137 136-138 1297 167 166-170 234 221-247 0/2
0.56 6:53 35 9:26 139 138-141 1312 168 166-170 248 234-255 0/0
0.63 7:30 37 9:59 141 140-142 1407 166 160-170 257 238-274 1/1
0.69 8:07 37 9:48 142 140-144 1392 167 166-168 242 235-254 1/0
0.75 8:45 38 10:14 146 144-149 1494 166 164-168 288 255-314 3/0
0.81 9:22 37 9:49 150 149-152 1473 167 166-170 255 246-282 1/0
0.88 10:00 37 9:59 150 149-152 1496 168 166-170 261 247-290 2/0
0.94 10:37 38 10:06 150 150-151 1514 168 166-170 280 272-292 3/0
1.00 11:15 38 10:04 149 147-150 1501 166 164-170 267 237-290 1/1
1.06 11:52 37 9:44 148 147-150 1442 167 166-168 231 225-240 0/1
1.13 12:28 36 9:40 148 147-149 1431 168 166-170 252 239-275 2/0
1.19 13:05 37 9:51 147 146-149 1447 167 166-168 296 244-314 2/2
1.25 13:41 36 9:42 149 148-150 1445 167 166-170 225 210-244 0/2
1.31 14:17 36 9:37 147 146-148 1413 170 168-170 255 245-260 0/0
1.38 14:57 40 10:34 146 145-147 1543 167 158-170 244 199-255 0/1
1.44 15:34 38 10:00 145 144-145 1451 168 166-170 248 236-302 2/0
1.50 16:13 39 10:19 147 145-148 1516 165 162-168 266 232-311 3/1
1.56 16:50 37 9:53 149 148-150 1473 166 164-168 268 226-331 0/2
1.63 17:28 37 9:58 147 147-148 1465 168 166-170 232 222-242 0/1
1.69 18:04 37 9:47 146 145-147 1428 167 164-168 240 238-243 0/1
1.75 18:41 37 9:56 145 145-146 1440 167 166-168 246 240-260 1/0
1.81 19:20 39 10:16 145 144-146 1489 166 164-168 277 233-307 2/1
1.87 19:58 38 11:08 146 145-147 1625 167 164-170 207 185-232 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:59

  • Cadence Distribution

    167 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 167 1.9 18:30 10:41
    Walk 0.4 114 0 5 11:36
    Pause 6.5 - - 1:23 -

  • Power Distribution

    252W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.62% More
    800m 4:48 9:40 39.63% More
    1km 6:02 9:42 41.54% More
    Mile 9:46 9:46 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.91
    5km 31:51 10:15 45.14
    5M 52:45 10:33 44.38
    10km 1:06:25 10:41 43.99
    10M 1:50:00 11:00 43.58
    Half 2:26:27 11:11 43.17
    20M 3:49:20 11:28 43.09
    Mara 5:05:19 11:39 43.24
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