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Mon 10th Mar 2025 at 12:53pm by Ocelot Spleens

Run > General
  • Time
    8:57
  • Miles
    0.77
  • Min/mi
    11:37
  • Pacing
    70.8%
  • WAVA
    40.38
  • Stride(cm)
    90
  • Cals
    73
  • Cadence
    155
  • BPM
    128
  • %MHR
    77.5
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:31(11:18/mi) 131/139bpm [1480b/mi] 70cal 79/84rpm 5.31/0mph
2) 0.02mi - 26(26:23/mi) 133/136bpm [3509b/mi] 3cal 55/58rpm 2.27/0mph
8:31 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:36 110 84-128 1496 150 104-160
0.13 1:33 42 11:16 124 121-125 1397 158 156-160
0.19 2:13 40 10:38 126 124-127 1339 159 156-162
0.25 2:54 41 10:57 131 126-138 1434 159 156-160
0.31 3:37 43 11:31 136 134-138 1567 159 156-166
0.38 4:16 39 10:18 136 134-137 1400 158 156-160
0.44 4:54 38 10:12 136 135-136 1387 159 156-160
0.50 5:31 37 9:47 135 132-137 1321 159 158-160
0.56 6:08 37 9:51 136 133-138 1340 159 156-160
0.63 6:49 41 10:59 136 134-137 1493 162 158-164
0.69 7:26 37 9:54 137 136-138 1357 159 158-160
0.75 8:54 1:28 +29 23:32 133 126-139 3131 161 158-168
0.77 9:26 32 25:55 132 128-136 3421 109 106-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 158 0.8 8:59 11:53
    Walk 4.3 107 0 25 30:07
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.73% More
    800m 5:11 10:25 40.92% More
    1km 6:30 10:28 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.02
    5km 40:26 13:01 39.60
    5M 1:07:38 13:32 38.73
    10km 1:25:33 13:46 38.28
    10M 2:23:05 14:19 37.67
    Half 3:11:35 14:37 37.17
    20M 5:02:42 15:08 36.88
    Mara 6:45:18 15:28 36.88

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