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Mon 10th Mar 2025 at 12:31pm by Fbf-Dave

Walk > General
  • Time
    24:16
  • Miles
    1.36
  • Min/mi
    17:51
  • Stride(cm)
    74
  • Cals
    174
  • Cadence
    122
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1992
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 109/124bpm [1891b/mi] 121cal 60/64rpm 3.46/5.18mph
2) 0.36mi - 6:56(19:26/mi) 120/130bpm [2332b/mi] 53cal 55/65rpm 3.09/3.63mph
17:21 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 95 92-99 1826 118 110-120 0/23
0.13 2:24 1:12 19:06 94 89-100 1796 120 114-122 4/11
0.19 3:31 1:08 18:03 93 88-104 1678 120 116-122 1/4
0.25 4:34 1:03 16:42 106 100-111 1771 121 120-124 3/3
0.31 5:37 1:03 16:42 113 109-116 1888 119 118-122 4/0
0.38 6:41 1:04 17:10 111 107-113 1906 119 116-120 3/2
0.44 7:50 1:09 18:20 113 109-117 2071 123 118-126 6/0
0.50 8:51 1:01 16:17 111 109-114 1808 122 120-124 3/6
0.56 9:54 1:03 16:48 109 106-112 1831 122 120-124 1/3
0.63 10:59 1:05 17:26 110 105-113 1917 121 118-124 5/1
0.69 12:02 1:03 16:52 114 110-117 1922 124 120-128 4/2
0.75 13:07 1:04 17:05 114 107-120 1948 123 120-126 5/2
0.81 14:14 1:08 18:04 114 112-118 2059 122 118-124 1/5
0.88 15:17 1:02 16:36 121 119-123 2009 123 122-126 1/2
0.94 16:17 1:01 16:13 120 117-122 1945 123 122-124 4/4
1.00 17:20 1:02 16:37 117 115-118 1944 123 120-126 2/3
1.06 18:24 1:04 17:07 113 111-115 1935 123 120-124 3/2
1.13 19:30 1:07 17:46 119 112-127 2114 124 122-128 10/8
1.19 20:38 1:08 18:01 123 119-129 2215 122 118-124 6/10
1.25 21:51 1:13 19:26 121 117-124 2352 121 118-124 5/13
1.31 23:30 1:39 26:27 120 118-124 3173 123 112-126 8/3
1.36 24:16 46 17:28 121 120-123 2114 125 124-128 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:24 16:54 More
    1km 10:30 16:53 More
    Mile 17:03 17:03 More
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