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Mon 10th Mar 2025 at 12:58pm by Burto

Walk > General
  • Time
    20:44
  • Miles
    1.09
  • Min/mi
    19:01
  • Stride(cm)
    73
  • Cals
    162
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1840
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 93/97bpm [1766b/mi] 87cal 57/114rpm 3.16/4.91mph
2) 0.47mi - 8:56(19:01/mi) 100/119bpm [1902b/mi] 75cal 59/90rpm 3.15/3.99mph
11:48 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 95 93-97 2303 121 110-228 0/0
0.13 2:49 1:18 20:55 95 93-96 1987 117 110-120 127/1
0.19 4:05 1:16 20:15 91 87-95 1843 115 112-120 1/1
0.25 5:08 1:03 16:48 93 92-94 1562 115 112-118 1/2
0.31 6:20 1:11 19:00 95 94-95 1805 114 114-114 0/3
0.38 7:26 1:07 17:48 94 94-94 1673 113 112-114 0/10
0.44 8:32 1:05 17:26 88 83-93 1534 113 112-116 4/1
0.50 9:36 1:05 17:16 94 93-96 1623 116 112-120 1/3
0.56 10:46 1:10 18:33 93 93-93 1725 114 114-114 5/0
0.63 11:54 1:08 18:10 93 92-93 1689 119 116-120 5/4
0.69 13:04 1:10 18:35 92 92-92 1710 117 114-120 0/1
0.75 14:14 1:10 18:47 92 92-92 1729 118 116-120 0/6
0.81 15:24 1:10 18:32 92 91-92 1705 120 120-120 14/10
0.88 16:31 1:08 18:00 92 92-93 1656 117 114-120 10/1
0.94 17:39 1:08 18:07 102 96-109 1848 114 114-114 3/3
1.00 18:55 1:16 20:12 114 106-119 2303 116 112-126 6/0
1.06 20:08 1:13 19:26 116 113-118 2254 119 112-124 2/1
1.09 20:45 37 21:49 112 112-112 2443 118 118-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 17:53
    12 9.9% 18:12
    12 5.6% 18:27

  • Cadence Distribution

    117 avge / 228 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:51 17:49 More
    1km 11:12 18:01 More
    Mile 18:31 18:31 More
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