Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:35am by Nephron

Bike > General
  • Time
    30:11
  • Miles
    4.22
  • Mph
    8.4
  • Cals
    156
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    682
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 23:40(4:44/km) 99/117bpm [469b/km] 132cal
2) 1.78km - 6:31(3:39/km) 87/106bpm [317b/km] 24cal
23:40 6:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.81 68 64-72 702 7/0
0.25 6:10 4:52 +3:27 1.54 82 63-115 3194 6/1
0.38 7:13 1:03 7.13 105 96-113 884 8/12
0.50 8:06 53 8.52 99 97-100 697 2/0
0.63 8:58 52 8.60 104 100-107 725 2/0
0.75 9:46 48 9.39 107 105-108 684 5/0
0.88 10:35 49 9.24 105 100-110 682 2/0
1.00 11:24 49 9.17 100 96-102 655 3/0
1.13 12:16 52 8.61 101 95-106 704 1/0
1.25 13:07 51 8.75 105 102-108 720 2/0
1.38 14:00 52 8.59 103 98-107 719 2/0
1.50 14:56 56 7.97 113 107-117 851 3/1
1.63 15:57 1:00 7.45 115 113-115 926 2/1
1.75 17:01 1:05 6.97 108 105-117 929 2/1
1.88 17:56 55 8.20 109 106-114 798 1/1
2.00 18:51 55 8.24 106 100-110 772 1/1
2.13 45:46 26:55 +25:44 0.28 100 96-110 21534 2/1
2.25 47:21 1:35 4.74 94 88-98 1189 1/6
2.38 48:21 1:01 7.42 97 88-106 784 2/0
2.50 49:07 46 9.82 90 88-93 550 2/0
2.63 49:56 49 9.16 99 86-116 649 1/0
2.75 50:42 46 9.81 105 101-110 642 2/1
2.88 51:34 52 8.67 95 89-107 658 0/2
3.00 52:14 39 11.40 89 87-91 469 3/3
3.13 52:57 43 10.42 78 73-84 449 0/3
3.25 53:36 40 11.35 86 80-91 455 1/1
3.38 54:14 38 11.88 81 76-85 409 0/1
3.50 54:53 39 11.67 78 74-83 401 1/1
3.63 55:35 42 10.71 73 70-75 409 0/1
3.75 56:10 36 12.67 91 76-97 431 1/1
3.88 56:48 37 12.07 92 90-96 457 0/2
4.00 57:29 41 10.89 90 88-94 496 4/8
4.13 1:02:50 5:21 +4:05 1.40 101 91-105 4328 1/3
4.22 1:03:26 36 9.16 83 77-91 543 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.1% 8.6
    11 10.3% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:32 5:05 More
    1km 3:10 5:06 More
    Mile 5:13 5:13 More
    5k 46:39 15:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:19 7:32
    20km 1:34:50 7:38
    15 miles 1:55:46 7:43
    20 miles 2:37:03 7:51
    40km 3:17:44 7:57
    25 miles 3:18:57 7:57
    42km 3:28:13 7:59
    50 miles 6:54:48 8:18
    56 miles 7:47:45 8:21
    100 miles 14:24:50 8:39
    112 miles 16:15:14 8:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here