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Mon 10th Mar 2025 at 12:25pm by Steady Fast

Run > General
  • Time
    44:49
  • Miles
    4.92
  • Min/mi
    9:07
  • Pacing
    87.5%
  • WAVA
    50.52
  • Stride(cm)
    103
  • Cals
    719
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1478
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 156/194bpm [1654b/mi] 165cal 85/89rpm 5.66/7.29mph
2) 1mi - 8:29(8:29/mi) 142/178bpm [1205b/mi] 96cal 86/89rpm 7.07/7.63mph
3) 1mi - 8:50(8:50/mi) 166/181bpm [1467b/mi] 144cal 86/88rpm 6.79/7.56mph
4) 1mi - 8:44(8:44/mi) 181/182bpm [1581b/mi] 178cal 86/88rpm 6.87/7.38mph
5) 0.92mi - 8:10(8:53/mi) 166/182bpm [1476b/mi] 136cal 86/87rpm 6.75/7.67mph
10:36 8:29 8:50 8:44 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 142 69-181 1626 171 154-178 161/1
0.50 5:43 2:52 11:27 172 159-184 1969 170 166-174 28/0
0.75 8:20 2:37 10:27 172 149-194 1798 171 170-174 21/0
1.00 10:32 2:12 8:49 139 122-152 1225 173 170-176 17/0
1.25 12:33 2:01 8:02 127 120-134 1021 174 172-178 0/22
1.50 14:37 2:04 8:18 128 118-136 1061 173 168-176 1/14
1.75 16:49 2:12 8:47 138 118-169 1212 172 166-178 0/24
2.00 19:02 2:13 8:51 174 169-178 1540 172 170-174 4/5
2.25 21:16 2:14 8:55 167 161-178 1489 171 166-174 8/5
2.50 23:26 2:10 8:41 161 161-161 1397 171 166-172 4/7
2.75 25:39 2:13 8:52 165 161-167 1464 170 162-174 2/7
3.00 27:52 2:13 8:51 172 165-181 1523 172 170-176 7/2
3.25 29:59 2:07 8:30 181 181-181 1538 172 172-174 0/9
3.50 32:04 2:05 8:19 181 181-181 1506 172 172-174 1/11
3.75 34:10 2:06 8:26 181 180-181 1525 172 170-176 3/10
4.00 36:36 2:26 9:43 181 180-182 1758 171 170-176 14/3
4.25 38:36 2:00 7:58 181 181-182 1443 172 172-174 1/9
4.50 40:53 2:18 9:11 165 146-182 1515 171 168-174 8/2
4.75 43:13 2:19 9:18 153 142-162 1422 171 168-174 7/2
4.92 44:47 1:34 9:21 163 160-167 1523 171 158-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.8% 11:06
    14 4.3% 9:58

  • Cadence Distribution

    172 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.9 44:41 9:05
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.93% More
    800m 3:59 8:01 46.99% More
    1km 5:01 8:05 48.99% More
    Mile 8:20 8:20 50.69% More
    5k 26:50 8:38 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.05
    5km 27:32 8:52 51.41
    5M 45:35 9:07 50.54
    10km 57:24 9:14 50.07
    10M 1:35:03 9:30 49.59
    Half 2:06:33 9:40 49.12
    20M 3:18:10 9:55 49.00
    Mara 4:23:51 10:04 49.15
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