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Mon 10th Mar 2025 at 12:40pm by brownbrig

Run > General
  • Time
    28:47
  • Miles
    3.74
  • Min/mi
    7:42
  • Pacing
    86.2%
  • WAVA
    60.02
  • Stride(cm)
    117
  • Cals
    405
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1099
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.03km - 28:47(4:47/km) 144/160bpm [688b/km] 405cal
28:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 93 71-117 676 184 178-192 7/0
0.25 1:49 55 7:16 124 118-131 902 181 176-186 3/1
0.38 2:49 1:00 7:59 136 127-146 1086 182 176-186 11/0
0.50 4:04 1:15 +11 9:56 147 135-151 1461 179 176-184 8/0
0.63 5:02 59 7:51 144 134-150 1131 179 176-182 3/5
0.75 6:04 1:01 8:10 147 145-149 1200 183 180-186 8/0
0.88 7:03 1:00 7:58 149 140-153 1187 180 174-188 7/0
1.00 7:58 54 7:14 136 133-137 984 172 168-176 4/1
1.13 9:00 1:03 8:20 145 137-149 1209 179 174-186 0/11
1.25 10:00 1:00 7:57 151 148-154 1200 182 174-188 1/6
1.38 10:57 57 7:39 152 147-155 1164 183 176-190 9/0
1.50 11:54 57 7:34 149 146-152 1127 180 176-190 7/0
1.63 12:50 56 7:27 149 147-153 1111 181 176-186 5/0
1.75 13:50 1:00 7:58 152 149-158 1211 179 174-184 2/1
1.88 14:50 1:01 8:05 154 151-158 1244 178 176-184 3/2
2.00 15:45 55 7:21 150 147-154 1103 176 174-176 3/3
2.13 17:03 1:18 +23 10:25 141 132-155 1468 170 102-182 0/3
2.25 18:00 56 7:32 139 136-143 1046 177 174-178 1/2
2.38 18:56 56 7:27 142 141-146 1058 177 174-180 0/4
2.50 19:49 53 7:02 143 139-148 1007 178 174-184 1/2
2.63 20:44 56 7:27 147 146-151 1095 181 176-188 2/1
2.75 21:39 54 7:14 146 142-149 1057 179 174-184 2/1
2.88 22:33 55 7:18 153 147-156 1117 179 174-186 0/2
3.00 23:30 57 7:35 151 147-156 1146 178 172-184 0/2
3.13 24:28 57 7:40 148 146-151 1134 179 174-186 0/9
3.25 25:24 56 7:28 148 145-152 1104 172 168-178 0/9
3.38 26:22 58 7:43 148 147-151 1141 177 172-182 1/7
3.50 27:24 1:02 8:16 146 142-150 1206 176 168-180 0/10
3.63 28:25 1:01 8:11 148 140-152 1210 178 170-186 1/5
3.74 29:21 56 7:48 143 137-145 1116 177 172-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 7:51
    23 5.8% 8:05
    21 3.7% 7:53
    10 4.3% 6:51

  • Cadence Distribution

    178 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 3.7 28:45 7:44
    Walk 1.4 102 0 25 2:50:44
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.63% More
    800m 3:35 7:13 52.64% More
    1km 4:31 7:16 54.97% More
    Mile 7:18 7:18 58.40% More
    5k 24:09 7:46 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:39 7:37 60.32
    5M 39:09 7:50 59.32
    10km 49:18 7:56 58.77
    10M 1:21:38 8:10 58.22
    Half 1:48:42 8:18 57.67
    20M 2:50:13 8:31 57.54
    Mara 3:46:37 8:39 57.74
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