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Mon 10th Mar 2025 at 11:57am by Hicky

Run > General
  • Time
    1:09:58
  • Miles
    8.10
  • Min/mi
    8:38
  • Pacing
    95.3%
  • WAVA
    65.58
  • Stride(cm)
    105
  • Cals
    812
  • Watts
    289
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1102
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 106/126bpm [957b/mi] 92cal 277/371W
2) 1mi - 8:54(8:54/mi) 128/134bpm [1138b/mi] 107cal 273/366W
3) 1mi - 8:39(8:39/mi) 131/140bpm [1134b/mi] 105cal 281/387W
4) 1mi - 8:44(8:44/mi) 131/136bpm [1144b/mi] 103cal 283/362W
5) 1mi - 8:40(8:40/mi) 130/136bpm [1128b/mi] 100cal 292/365W
6) 1mi - 8:34(8:34/mi) 129/134bpm [1104b/mi] 99cal 301/370W
7) 1mi - 8:26(8:26/mi) 132/137bpm [1114b/mi] 98cal 303/408W
8) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 98cal 304/371W
9) 0.1mi - 47(7:40/mi) 138/141bpm [1059b/mi] 10cal 299/333W
9:02 8:54 8:39 8:44 8:40 8:34 8:26 8:11 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 86 54-103 805 170 100-176 275 75-311 4/1
0.50 4:41 2:20 9:20 107 102-115 999 174 162-176 294 221-371 5/3
0.75 6:50 2:10 8:39 115 113-116 994 175 164-180 258 198-288 2/10
1.00 9:01 2:11 8:44 119 116-126 1039 176 170-184 282 249-336 2/7
1.25 11:15 2:13 8:54 132 126-134 1175 175 168-178 303 258-366 11/0
1.50 13:25 2:10 8:41 129 127-132 1121 175 172-178 251 212-274 0/9
1.75 15:41 2:16 9:03 127 125-129 1150 175 160-178 275 233-320 3/2
2.00 17:55 2:14 8:56 123 121-126 1098 175 162-180 262 219-306 3/6
2.25 20:08 2:14 8:54 128 124-130 1140 177 164-180 272 253-316 4/2
2.50 22:16 2:07 8:30 129 127-132 1096 181 176-186 280 262-369 2/1
2.75 24:24 2:09 8:35 136 130-140 1166 179 164-186 309 261-387 10/1
3.00 26:34 2:10 8:38 130 126-135 1123 176 174-178 261 223-297 2/6
3.25 28:44 2:10 8:38 129 125-132 1114 177 172-180 283 266-304 3/1
3.50 30:54 2:10 8:41 134 132-136 1162 176 174-180 281 265-320 4/1
3.75 33:05 2:11 8:45 131 129-133 1146 176 174-178 285 268-308 4/1
4.00 35:18 2:13 8:53 129 127-131 1146 175 168-178 283 214-365 4/6
4.25 37:29 2:11 8:45 133 130-136 1163 176 174-178 295 262-364 10/2
4.50 39:39 2:09 8:37 129 125-132 1111 177 174-180 287 259-306 1/6
4.75 41:50 2:11 8:43 128 127-129 1117 177 172-184 294 264-322 2/8
5.00 43:58 2:09 8:36 129 127-130 1109 181 176-186 292 257-305 2/5
5.25 46:07 2:09 8:34 132 130-134 1132 178 172-184 291 218-370 6/4
5.50 48:14 2:07 8:27 130 127-131 1099 177 172-180 304 265-362 3/11
5.75 50:25 2:11 8:46 127 124-129 1113 177 168-180 296 265-325 3/6
6.00 52:32 2:07 8:27 130 128-133 1099 178 174-184 311 289-332 5/4
6.25 54:35 2:03 8:13 134 132-137 1100 179 176-184 311 295-327 3/4
6.50 56:42 2:06 8:25 132 131-133 1111 178 176-182 310 298-324 2/3
6.75 58:51 2:09 8:37 133 131-135 1145 176 170-182 331 287-408 9/1
7.00 1:00:58 2:08 8:31 129 126-133 1098 177 174-180 258 217-298 2/12
7.25 1:03:00 2:01 8:05 131 128-134 1058 183 176-188 314 285-349 6/1
7.50 1:05:08 2:09 8:36 132 130-135 1134 178 172-184 293 213-334 9/3
7.75 1:07:09 2:00 8:01 134 130-137 1074 179 166-184 308 253-353 6/2
8.00 1:09:10 2:01 8:04 140 137-142 1130 182 178-186 303 243-371 7/8
8.10 1:09:57 47 7:42 138 133-141 1063 182 176-190 299 276-333 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:15
    13 1.1% 8:40
    12 2.8% 8:59
    11 1.8% 8:14
    10 3.9% 8:59

  • Cadence Distribution

    177 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 8.1 1:09:53 8:38
    Walk 0.1 100 0 4 14:01

  • Power Distribution

    289W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 48.63% More
    800m 3:57 7:56 56.66% More
    1km 5:00 8:03 59.07% More
    Mile 8:10 8:10 63.50% More
    5k 26:00 8:22 64.98% More
    5 miles 42:30 8:30 65.20% More
    10k 53:01 8:32 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 68.04
    5km 25:20 8:09 66.70
    5M 41:57 8:23 66.05
    10km 52:50 8:30 65.65
    10M 1:27:29 8:45 65.36
    Half 1:56:28 8:53 64.93
    20M 3:02:23 9:07 65.11
    Mara 4:02:50 9:16 65.56
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