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Mon 10th Mar 2025 at 12:03pm by hexelpdk

Walk > General
  • Time
    56:57
  • Miles
    1.81
  • Min/mi
    31:28
  • Stride(cm)
    49
  • Cals
    346
  • Cadence
    105
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    4079
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 127/140bpm [2926b/mi] 151cal 51/65rpm
2) 0.81mi - 33:55(41:40/mi) 129/149bpm [5375b/mi] 195cal 28/58rpm
23:03 33:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 123 108-128 3096 106 102-110 1/1
0.13 3:01 1:27 23:11 122 120-125 2828 105 102-110 1/1
0.19 4:32 1:31 24:14 121 118-124 2932 107 102-130 1/1
0.25 5:56 1:24 22:22 120 117-123 2684 104 102-108 0/1
0.31 7:22 1:26 22:50 124 121-126 2830 104 102-106 0/1
0.38 8:54 1:32 24:36 123 120-126 3027 103 100-106 0/2
0.44 10:24 1:30 23:57 123 122-125 2946 105 102-106 0/2
0.50 11:46 1:22 21:54 128 124-131 2803 105 102-108 0/1
0.56 13:16 1:30 24:05 128 127-130 3083 102 96-106 1/1
0.63 14:39 1:23 22:09 127 122-131 2814 102 98-104 1/1
0.69 16:08 1:29 23:42 129 124-131 3058 104 102-106 1/2
0.75 17:31 1:22 21:59 129 126-132 2836 105 104-106 2/0
0.81 18:56 1:25 22:45 136 130-140 3094 105 102-106 2/0
0.88 20:18 1:22 21:54 134 131-138 2935 105 104-108 0/0
0.94 21:40 1:22 21:57 133 130-136 2918 107 106-110 0/1
1.00 23:01 1:21 21:37 133 131-136 2875 107 106-110 0/0
1.06 24:27 1:26 22:50 133 131-136 3038 106 104-108 0/2
1.13 25:52 1:24 22:32 133 131-134 2996 106 104-108 0/1
1.19 27:17 1:26 22:51 132 130-134 3016 102 96-106 0/1
1.25 28:51 1:34 25:07 130 129-133 3266 101 96-106 1/1
1.31 30:16 1:24 22:32 132 130-134 2973 104 102-106 1/1
1.38 31:43 1:27 23:09 132 130-134 3055 105 100-106 1/1
1.44 33:08 1:25 22:41 135 133-136 3062 105 100-108 0/1
1.50 34:34 1:26 22:56 133 131-135 3049 105 96-108 1/0
1.56 35:58 1:24 22:26 132 129-134 2960 105 102-108 1/0
1.63 37:23 1:26 22:48 134 133-135 3056 105 104-108 1/1
1.69 38:47 1:24 22:23 135 133-136 3022 109 102-116 1/1
1.75 40:16 1:29 23:42 136 133-139 3222 105 100-110 7/1
1.81 42:12 1:56 30:57 136 133-143 4210 105 92-110 1/1
1.81 56:57 14:45 188:53:10 126 116-149 1427980 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    105 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:03 22:14 More
    1km 13:55 22:23 More
    Mile 22:38 22:38 More
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