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Mon 10th Mar 2025 at 11:56am by MovingAlong

Run > General
  • Time
    51:09
  • Miles
    5.01
  • Min/mi
    10:13
  • Pacing
    86.7%
  • WAVA
    44.76
  • Stride(cm)
    89
  • Cals
    631
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1475
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 128/141bpm [1367b/mi] 123cal
2) 1mi - 10:27(10:27/mi) 144/152bpm [1505b/mi] 128cal
3) 1mi - 10:00(10:00/mi) 148/159bpm [1480b/mi] 125cal
4) 1mi - 9:53(9:53/mi) 149/160bpm [1474b/mi] 125cal
5) 1mi - 10:03(10:03/mi) 153/162bpm [1539b/mi] 129cal
6) 0.01mi - 4(9:00/mi) 158/160bpm [1422b/mi] 1cal
10:41 10:27 10:00 9:53 10:03 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 111 77-132 1102 183 170-194 2/7
0.50 5:07 2:38 10:33 137 130-140 1446 179 176-186 4/4
0.75 8:18 3:11 +37 12:42 133 116-141 1690 179 156-186 2/5
1.00 11:16 2:58 11:54 131 120-139 1558 174 114-182 5/2
1.25 13:55 2:39 10:35 144 137-149 1523 177 174-180 5/1
1.50 16:34 2:39 10:35 145 142-150 1535 176 174-178 7/1
1.75 19:09 2:35 10:21 142 136-147 1469 176 172-178 0/5
2.00 21:43 2:34 10:17 146 138-152 1502 177 174-180 3/2
2.25 24:09 2:26 9:45 150 143-159 1463 178 174-182 1/6
2.50 26:43 2:33 10:13 150 145-159 1532 175 172-178 4/2
2.75 29:15 2:32 10:08 147 143-153 1489 175 174-180 3/2
3.00 31:43 2:29 9:55 146 141-149 1448 176 174-178 1/4
3.25 34:13 2:30 10:00 150 145-160 1499 176 174-180 1/2
3.50 36:39 2:26 9:45 148 144-152 1443 177 174-184 1/4
3.75 39:15 2:35 10:21 150 147-154 1552 177 174-180 3/3
4.00 41:37 2:22 9:29 149 144-157 1412 177 174-180 0/5
4.25 43:59 2:22 9:29 151 146-154 1431 178 176-182 2/7
4.50 46:39 2:40 10:39 153 148-156 1631 175 170-186 14/0
4.75 48:59 2:21 9:22 155 153-159 1453 180 176-186 2/10
5.00 51:40 2:41 10:43 153 146-162 1639 175 114-188 11/0
5.01 51:45 5 10:47 158 156-160 1703 176 174-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 10:50
    15 1.7% 10:37
    12 2.7% 10:38

  • Cadence Distribution

    177 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 5 50:42 10:09
    Walk 1.8 122 0 55 1:17:36
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 34.60% More
    800m 4:41 9:25 39.64% More
    1km 5:55 9:31 41.26% More
    Mile 9:44 9:44 43.07% More
    5k 30:54 9:57 45.46% More
    5 miles 51:39 10:20 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.24
    5km 30:49 9:55 45.58
    5M 51:03 10:13 44.77
    10km 1:04:16 10:21 44.36
    10M 1:46:25 10:39 43.92
    Half 2:21:41 10:49 43.50
    20M 3:41:53 11:06 43.38
    Mara 4:55:24 11:16 43.52

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