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Mon 10th Mar 2025 at 10:12am by hayleybrewis

Run > General
  • Time
    1:23:40
  • Miles
    4.83
  • Min/mi
    17:19
  • WAVA
    34.46
  • Stride(cm)
    79
  • Cals
    395
  • Watts
    106
  • Cadence
    118
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1596
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 100/117bpm [1701b/mi] 87cal 118/301W
2) 1mi - 16:55(16:55/mi) 99/113bpm [1675b/mi] 84cal 101/152W
3) 1mi - 17:11(17:11/mi) 89/102bpm [1529b/mi] 78cal 97/263W
4) 1mi - 18:21(18:21/mi) 82/100bpm [1504b/mi] 80cal 93/176W
5) 0.83mi - 14:12(17:07/mi) 91/101bpm [1557b/mi] 66cal 99/237W
17:00 16:55 17:11 18:21 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:52 4:52 +52 19:30 95 84-107 1852 126 112-188 144 110-301 14/0
0.50 9:13 4:21 17:24 104 96-114 1809 117 110-124 125 79-156 13/0
0.75 13:38 4:25 +4 17:39 107 98-117 1889 118 112-124 113 6-138 7/0
1.00 17:56 4:18 17:11 94 83-107 1615 118 102-128 115 94-150 8/1
1.25 22:17 4:21 +9 17:24 95 87-99 1654 120 100-124 112 93-145 6/0
1.50 26:26 4:09 16:36 98 91-108 1627 121 114-126 106 94-129 2/3
1.75 30:43 4:17 17:09 107 100-113 1834 118 112-124 104 27-134 4/2
2.00 35:31 4:47 +30 19:10 96 84-105 1840 119 112-136 102 91-152 1/3
2.25 39:40 4:09 16:36 87 78-95 1445 119 114-132 102 92-135 2/7
2.50 43:50 4:10 16:40 90 77-102 1501 119 114-124 114 96-138 2/3
2.75 48:56 5:06 +23 20:23 92 86-96 1875 117 102-242 94 49-263 1/12
3.00 53:06 4:10 16:40 87 81-91 1449 119 114-124 97 87-121 0/18
3.25 57:57 4:51 +32 19:24 93 81-100 1805 117 112-136 98 47-147 0/9
3.50 1:32:00 34:04 +29:24 2:16:15 78 61-94 10628 112 102-120 90 30-109 6/4
3.75 1:37:32 5:31 +46 22:06 76 67-86 1679 112 100-124 88 27-123 1/6
4.00 1:42:14 4:42 +6 18:46 83 73-93 1558 115 106-230 108 79-176 10/0
4.25 1:46:29 4:15 17:00 92 82-100 1565 117 102-124 99 25-141 4/8
4.50 1:50:46 4:18 17:10 94 87-101 1614 115 110-122 120 93-143 12/0
4.75 2:16:05 25:19 +21:08 1:41:16 89 72-100 9013 119 100-170 95 32-237 1/16
4.83 2:17:35 1:30 18:40 86 83-87 1605 118 114-122 88 81-95 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 17:39
    13 2.7% 17:10
    12 2.5% 18:19

  • Cadence Distribution

    118 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 182 0 -1:36:19 16:01
    Walk 84.2 117 4.8 2:16:26 28:32
    Still 0.2 - - 21 -
    Pause 15.1 - - 24:29 -

  • Power Distribution

    106W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:20 26.43% More
    800m 8:15 16:35 30.04% More
    1km 10:21 16:40 30.91% More
    Mile 17:03 17:03 31.24% More
    5k 54:45 17:37 33.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 35.47
    5km 51:43 16:39 35.72
    5M 1:26:53 17:23 34.41
    10km 1:50:07 17:43 33.80
    10M 3:05:01 18:30 33.32
    Half 4:08:21 18:57 32.94
    20M 6:33:58 19:42 32.02
    Mara 8:48:52 20:11 31.26

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