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Mon 10th Mar 2025 at 12:20pm by PeteTheJogger

Run > General
  • Time
    13:18
  • Miles
    1.30
  • Min/mi
    10:14
  • Pacing
    94.6%
  • WAVA
    48.32
  • Stride(cm)
    97
  • Cals
    152
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1535
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 148/154bpm [1512b/mi] 70cal 5.87/6.37mph
2) 0.62mi - 6:23(10:16/mi) 156/158bpm [1602b/mi] 76cal 5.85/6.51mph
3) 0.06mi - 34(9:29/mi) 158/158bpm [1498b/mi] 6cal 6.33/6.55mph
6:21 6:23 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 119 109-137 1238 155 106-168 3/0
0.13 1:14 35 9:20 146 141-150 1363 165 162-166 1/0
0.19 1:53 39 10:28 151 151-151 1582 164 162-166 1/0
0.25 2:31 37 9:59 151 151-151 1507 163 162-164 6/0
0.31 3:08 37 10:00 151 151-152 1509 165 162-168 0/3
0.38 3:46 38 10:01 152 152-152 1523 163 160-166 1/2
0.44 4:25 39 10:29 152 152-152 1594 164 162-170 3/0
0.50 5:04 39 10:26 153 153-153 1595 164 164-164 3/0
0.56 5:44 40 10:37 153 153-153 1624 163 162-164 1/4
0.63 6:24 40 10:45 154 153-154 1654 164 162-164 8/4
0.69 7:04 40 10:37 154 154-154 1636 163 162-164 3/0
0.75 7:43 39 10:19 154 154-155 1589 163 162-164 0/8
0.81 8:24 41 10:52 155 155-155 1684 162 158-164 4/4
0.88 9:05 42 11:06 155 155-156 1721 161 158-162 7/0
0.94 9:44 39 10:27 156 156-156 1629 164 162-164 8/0
1.00 10:21 37 9:47 156 156-156 1527 165 164-166 2/1
1.06 10:58 37 9:49 157 156-157 1542 164 162-164 2/4
1.13 11:35 37 9:46 157 157-157 1534 163 162-164 2/10
1.19 12:13 38 10:13 158 157-158 1613 165 160-166 1/2
1.25 12:48 35 9:26 158 158-158 1489 165 164-166 2/1
1.30 13:19 31 9:47 158 158-158 1546 165 160-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 11:01
    15 12.0% 10:53
    12 4.8% 10:08

  • Cadence Distribution

    163 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.3 13:18 10:13
    Walk 0.1 106 0 1 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.68% More
    800m 5:01 10:05 41.99% More
    1km 6:18 10:08 44.10% More
    Mile 10:15 10:15 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.87
    5km 33:29 10:47 47.40
    5M 55:28 11:06 46.79
    10km 1:09:50 11:14 46.47
    10M 1:55:38 11:34 46.16
    Half 2:33:57 11:45 45.81
    20M 4:01:05 12:03 45.85
    Mara 5:20:58 12:15 46.10
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