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Mon 10th Mar 2025 at 11:25am by Iklemma79

Run > General
  • Time
    1:08:21
  • Miles
    6.06
  • Min/mi
    11:17
  • Pacing
    90.8%
  • WAVA
    44.27
  • Stride(cm)
    81
  • Cals
    577
  • Watts
    159
  • Cadence
    177
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1731
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 142/163bpm [1752b/mi] 93cal 157/W 4.86/5.68mph
2) 1mi - 10:56(10:56/mi) 147/161bpm [1607b/mi] 86cal 151/W 5.49/6.2mph
3) 1mi - 10:51(10:51/mi) 157/164bpm [1705b/mi] 95cal 167/W 5.53/6.1mph
4) 1mi - 10:46(10:46/mi) 156/165bpm [1681b/mi] 94cal 159/W 5.57/6.23mph
5) 1mi - 11:37(11:37/mi) 159/164bpm [1848b/mi] 104cal 156/W 5.16/5.4mph
6) 1mi - 11:03(11:03/mi) 160/171bpm [1767b/mi] 99cal 163/W 5.43/6.6mph
7) 0.06mi - 47(12:06/mi) 169/170bpm [2045b/mi] 6cal 175/W 4.96/5.46mph
12:20 10:56 10:51 10:46 11:37 11:03 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 127 96-144 1530 175 164-180 141 118-176 343/8
0.50 6:18 3:17 13:09 143 136-156 1879 173 164-182 167 133-222 10/0
0.75 9:32 3:14 12:55 151 141-163 1950 173 166-180 167 117-222 23/1
1.00 12:21 2:49 11:18 147 138-153 1660 177 174-180 153 140-167 9/1
1.25 14:56 2:35 10:21 138 135-142 1428 178 172-182 145 138-160 0/13
1.50 17:26 2:30 10:00 140 138-144 1400 178 170-184 137 113-163 0/26
1.75 20:22 2:56 11:43 152 144-158 1780 176 172-184 158 118-183 4/8
2.00 23:17 2:55 11:41 153 145-161 1787 176 170-186 161 143-187 8/0
2.25 26:14 2:57 11:47 157 148-161 1850 175 170-180 168 149-191 10/0
2.50 28:53 2:39 10:37 160 148-164 1698 179 176-182 168 144-192 10/1
2.75 31:30 2:37 10:29 153 149-158 1603 179 174-182 163 155-177 0/5
3.00 34:08 2:39 10:34 158 155-162 1670 179 172-186 168 159-180 1/2
3.25 36:47 2:38 10:33 156 153-158 1645 179 174-184 159 153-166 0/5
3.50 39:19 2:32 10:09 154 147-157 1562 179 176-182 158 150-171 0/13
3.75 41:59 2:41 10:42 155 149-160 1659 180 174-184 158 147-178 1/10
4.00 44:55 2:56 11:42 160 149-165 1872 178 172-182 159 122-188 8/0
4.25 47:52 2:57 11:50 161 159-164 1905 180 172-188 164 148-180 10/0
4.50 50:48 2:56 11:45 163 159-164 1914 178 172-184 159 144-176 7/0
4.75 53:39 2:51 11:24 154 146-160 1755 177 170-182 148 132-159 0/4
5.00 56:32 2:53 11:30 156 155-158 1795 177 174-180 154 146-167 0/1
5.25 59:36 3:04 12:17 159 156-162 1953 173 166-178 178 148-223 14/0
5.50 1:02:05 2:29 9:55 162 155-171 1608 181 176-198 142 109-171 3/25
5.75 1:04:41 2:36 10:22 160 155-170 1659 180 176-186 161 150-174 0/7
6.00 1:07:35 2:54 11:37 160 150-167 1859 177 172-180 168 122-230 12/8
6.06 1:08:21 46 11:58 169 165-170 2021 181 178-190 175 161-187 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 12:30
    29 2.4% 11:34
    25 2.1% 11:46
    17 4.0% 12:06
    16 5.3% 12:11

  • Cadence Distribution

    177 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.1 1:08:19 11:16
    Still 0.0 - - 2 -

  • Power Distribution

    159W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.90% More
    800m 5:02 10:07 40.37% More
    1km 6:22 10:15 41.41% More
    Mile 10:22 10:22 43.15% More
    5k 33:42 10:51 45.44% More
    5 miles 54:59 11:00 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.20
    5km 33:40 10:50 45.48
    5M 55:45 11:09 44.61
    10km 1:10:11 11:18 44.18
    10M 1:56:14 11:37 43.90
    Half 2:34:45 11:49 43.59
    20M 4:02:20 12:07 43.30
    Mara 5:22:38 12:19 42.88
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