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Mon 10th Mar 2025 at 11:14am by Grey Tornado

Bike > General
  • Time
    55:04
  • Miles
    8.39
  • Mph
    9.1
  • FBI
    40.06
  • Cals
    450
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    703
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 32:03(6:25/mi) 105/147bpm [673b/mi] 274cal
2) 3.39mi - 23:01(6:47/mi) 110/145bpm [747b/mi] 176cal
32:03 23:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.55 81 69-90 568 2/3
0.50 3:32 1:47 8.44 100 90-112 711 1/3
0.75 5:02 1:30 10.03 91 82-100 544 4/1
1.00 6:24 1:22 10.95 103 96-109 564 3/2
1.25 9:22 2:58 5.05 95 84-107 1128 2/2
1.50 10:35 1:13 12.38 86 81-91 417 2/6
1.75 11:52 1:18 11.58 92 88-100 477 5/6
2.00 13:16 1:23 10.78 95 85-110 529 3/3
2.25 14:38 1:22 11.00 110 103-116 600 2/2
2.50 16:18 1:40 9.00 98 91-108 654 2/1
2.75 17:50 1:32 9.73 113 95-130 697 0/2
3.00 19:05 1:15 12.06 113 104-124 562 2/3
3.25 20:41 1:36 9.37 117 100-135 749 2/4
3.50 22:32 1:51 8.12 119 115-124 880 2/2
3.75 24:12 1:40 9.01 112 104-122 746 2/2
4.00 25:40 1:29 10.13 108 101-118 640 4/3
4.25 27:28 1:48 8.36 112 108-121 804 4/3
4.50 29:03 1:34 9.53 112 103-118 705 2/3
4.75 30:31 1:28 10.18 118 112-125 695 3/4
5.00 32:03 1:32 9.80 129 113-147 789 3/1
5.25 33:31 1:28 10.24 133 124-145 779 2/3
5.50 35:07 1:37 9.30 122 108-133 787 6/3
5.75 36:52 1:45 8.58 113 106-124 790 3/3
6.00 38:19 1:27 10.40 111 99-124 640 7/4
6.25 39:46 1:27 10.34 117 101-127 679 3/5
6.50 41:19 1:33 9.68 116 106-123 719 3/2
6.75 43:17 1:58 7.60 105 100-114 828 1/2
7.00 44:47 1:30 10.01 106 100-119 635 4/2
7.25 46:33 1:46 8.48 113 107-122 800 3/3
7.50 48:10 1:36 9.33 118 111-123 759 3/1
7.75 49:50 1:41 8.94 116 107-129 779 1/4
8.00 52:32 2:42 5.56 91 66-125 982 1/1
8.25 54:09 1:37 9.30 95 89-100 613 1/3
8.39 55:04 55 9.15 95 91-98 623 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:25 4:52 More
    1km 3:05 4:58 More
    Mile 5:07 5:07 More
    5k 18:28 5:57 More
    5 miles 30:10 6:02 More
    10k 38:17 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:51 6:41
    20km 1:24:58 6:50
    15 miles 1:44:35 6:58
    20 miles 2:23:41 7:11
    40km 3:02:39 7:21
    25 miles 3:03:50 7:21
    42km 3:12:45 7:23
    50 miles 6:35:09 7:54
    56 miles 7:27:49 8:00
    100 miles 14:09:25 8:30
    112 miles 16:02:38 8:36
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