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Mon 10th Mar 2025 at 11:18am by lozza

Walk > General
  • Time
    25:51
  • Miles
    1.69
  • Min/mi
    15:18
  • Stride(cm)
    81
  • Cals
    143
  • Cadence
    130
  • BPM
    111
  • %MHR
    58.2
  • B/mi
    1692
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 107/121bpm [1034b/km] 57cal 64/71rpm
2) 1km - 9:28(9:28/km) 114/121bpm [1079b/km] 50cal 64/68rpm
3) 0.72km - 6:43(9:23/km) 115/119bpm [1079b/km] 36cal 64/68rpm
9:40 9:28 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 101 97-107 2051 122 114-128 0/0
0.13 2:16 1:00 15:59 106 102-111 1694 131 124-138 1/0
0.19 3:12 56 14:53 99 96-103 1474 134 130-136 1/0
0.25 4:05 53 14:02 94 89-98 1319 131 130-136 0/2
0.31 5:02 57 15:14 106 97-117 1615 135 132-138 0/1
0.38 5:57 55 14:43 117 115-120 1722 135 132-138 1/0
0.44 6:55 58 15:27 118 115-121 1823 134 132-136 3/0
0.50 7:50 55 14:40 117 114-119 1717 131 128-132 3/0
0.56 8:46 56 14:52 112 107-114 1665 132 128-136 2/0
0.63 9:42 57 15:05 108 107-111 1629 130 128-134 1/0
0.69 10:39 57 15:16 110 103-114 1679 131 130-132 1/0
0.75 11:38 58 15:30 115 112-118 1783 130 126-132 0/0
0.81 12:35 57 15:16 113 109-117 1725 128 126-130 1/0
0.88 13:31 57 15:04 112 108-113 1688 129 128-130 0/0
0.94 14:27 56 14:49 112 105-116 1659 132 130-136 0/1
1.00 15:26 59 15:51 115 113-119 1823 130 128-132 0/2
1.06 16:21 55 14:42 112 111-115 1645 130 130-132 2/1
1.13 17:18 56 15:04 117 115-120 1763 130 128-132 2/0
1.19 18:17 59 15:52 115 113-117 1824 128 126-130 1/0
1.25 19:14 57 15:06 116 111-117 1751 129 128-132 0/1
1.31 20:10 56 14:52 116 115-118 1725 129 128-130 0/1
1.38 21:03 53 14:11 114 111-116 1617 130 128-134 0/1
1.44 22:04 1:01 16:15 115 114-118 1869 127 118-136 1/0
1.50 23:01 57 15:14 115 112-118 1751 128 126-130 1/0
1.56 23:58 57 15:06 114 110-118 1722 128 126-130 1/0
1.63 24:54 57 15:07 116 113-118 1754 127 124-130 2/0
1.69 25:51 57 15:07 115 114-117 1739 127 124-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 15:00

  • Cadence Distribution

    130 avge / 138 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:22 14:48 More
    1km 9:15 14:53 More
    Mile 15:01 15:01 More
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