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Mon 10th Mar 2025 at 11:11am by DrBazza

Run > General
  • Time
    30:16
  • Miles
    2.81
  • Min/mi
    10:46
  • Pacing
    66.4%
  • WAVA
    44.27
  • Stride(cm)
    91
  • Cals
    377
  • Cadence
    164
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1534
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 133/143bpm [879b/km] 80cal
2) 1km - 6:34(6:34/km) 140/151bpm [918b/km] 86cal
3) 1km - 7:00(7:00/km) 144/150bpm [1009b/km] 84cal
4) 0.42km - 2:50(6:44/km) 140/150bpm [942b/km] 33cal
5) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 86cal
6) 0.11km - 37(5:34/km) 157/160bpm [874b/km] 8cal
6:36 6:34 7:00 2:50 6:39 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:37 6:37 10:39 133 78-143 1417 163 0-170 11/5
1.24 13:10 6:33 10:34 140 130-151 1478 165 160-170 7/11
1.86 20:10 7:00 11:17 144 138-150 1624 162 154-168 9/8
2.12 24:35 4:25 +1 17:01 140 131-150 2383 158 0-168 4/7
2.74 31:14 6:38 10:43 152 139-161 1628 164 158-168 12/7
2.81 31:51 37 +1 9:10 157 151-160 1440 162 154-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 2.8 30:16 11:19
    Still 0.1 - - 2 -
    Pause 4.8 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.51% More
    800m 5:12 10:28 37.89% More
    1km 6:32 10:31 39.66% More
    Mile 10:31 10:31 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.11
    5km 33:40 10:50 44.09
    5M 55:45 11:09 43.41
    10km 1:10:12 11:18 43.05
    10M 1:56:14 11:37 42.69
    Half 2:34:45 11:49 42.32
    20M 4:02:20 12:07 42.27
    Mara 5:22:39 12:19 42.44
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