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Mon 10th Mar 2025 at 10:30am by Ali

Run > General
  • Time
    1:00:55
  • Miles
    8.32
  • Min/mi
    7:19
  • Pacing
    94.6%
  • WAVA
    58.73
  • Stride(cm)
    125
  • Cals
    892
  • Watts
    375
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    985
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 126/133bpm [599b/km] 64cal 327/364W
2) 1km - 4:39(4:39/km) 131/133bpm [609b/km] 68cal 343/358W
3) 1km - 4:33(4:33/km) 133/135bpm [604b/km] 67cal 347/366W
4) 1km - 4:37(4:37/km) 131/134bpm [605b/km] 66cal 344/356W
5) 1km - 4:38(4:38/km) 133/138bpm [616b/km] 67cal 339/372W
6) 1km - 4:38(4:38/km) 135/139bpm [625b/km] 69cal 376/437W
7) 1km - 4:31(4:31/km) 138/141bpm [623b/km] 67cal 398/427W
8) 1km - 4:28(4:28/km) 140/144bpm [625b/km] 67cal 415/440W
9) 1km - 4:25(4:25/km) 140/142bpm [619b/km] 65cal 407/442W
10) 1km - 4:31(4:31/km) 137/139bpm [620b/km] 66cal 411/449W
11) 1km - 4:35(4:35/km) 137/140bpm [627b/km] 67cal 399/435W
12) 1km - 4:25(4:25/km) 136/138bpm [600b/km] 64cal 383/451W
13) 1km - 4:26(4:26/km) 134/138bpm [594b/km] 67cal 378/455W
14) 0.39km - 1:44(4:30/km) 133/137bpm [598b/km] 28cal 370/408W
4:45 4:39 4:33 4:37 4:38 4:38 4:31 4:28 4:25 4:31 4:35 4:25 4:26 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 119 80-133 922 177 170-186 326 83-364 2/1
0.50 3:50 1:54 7:34 130 128-133 984 174 172-178 337 325-351 2/2
0.75 5:43 1:53 7:33 130 128-131 982 174 172-178 340 325-358 2/1
1.00 7:35 1:52 7:27 132 130-133 983 174 172-176 341 328-348 2/2
1.25 9:27 1:52 7:28 131 129-132 978 175 174-178 344 334-359 1/1
1.50 11:16 1:49 7:18 133 132-135 970 175 172-180 351 338-366 2/2
1.75 13:06 1:50 7:20 132 131-134 969 175 172-180 344 335-362 2/2
2.00 14:56 1:50 7:21 133 131-134 978 175 170-180 345 332-354 1/2
2.25 16:47 1:50 7:22 131 130-131 965 174 172-176 345 338-356 3/3
2.50 18:40 1:53 7:32 131 130-133 987 174 170-184 342 327-353 2/1
2.75 20:34 1:54 7:35 131 129-133 992 173 170-176 335 328-342 2/3
3.00 22:25 1:51 7:25 133 131-136 986 174 170-178 336 315-360 2/2
3.25 24:12 1:47 7:07 137 135-138 975 176 174-180 354 342-372 3/4
3.50 26:16 2:05 +9 8:18 134 129-139 1112 176 172-184 376 228-437 4/3
3.75 28:06 1:50 7:20 136 134-138 997 175 172-184 407 386-432 4/3
4.00 29:57 1:51 7:25 139 138-141 1030 175 172-180 400 369-427 5/3
4.25 31:46 1:49 7:15 136 134-140 986 174 172-178 396 368-421 6/5
4.50 33:33 1:47 7:09 138 135-140 986 176 172-178 405 386-421 2/3
4.75 35:20 1:48 7:10 141 138-143 1011 177 174-182 419 409-440 4/4
5.00 37:09 1:49 7:16 140 138-144 1016 176 174-178 411 388-431 3/4
5.25 38:57 1:47 7:09 140 139-141 1002 177 174-180 407 390-435 6/6
5.50 40:43 1:46 7:04 141 138-142 997 176 174-178 411 387-442 7/6
5.75 42:29 1:46 7:05 138 137-139 977 176 174-182 413 392-437 3/4
6.00 44:15 1:46 7:05 137 136-139 969 177 174-184 423 401-449 3/2
6.25 46:09 1:54 7:36 136 135-138 1034 178 172-184 396 343-435 6/4
6.50 48:02 1:52 7:30 136 134-137 1019 176 170-180 399 381-420 5/5
6.75 49:50 1:49 7:15 137 134-138 994 177 174-180 409 393-435 4/5
7.00 51:39 1:49 7:14 137 134-140 991 176 172-182 347 301-393 6/6
7.25 53:24 1:45 7:00 137 135-137 960 176 174-182 395 351-446 6/4
7.50 55:11 1:47 7:08 136 135-138 970 176 174-180 407 345-453 6/6
7.75 57:01 1:50 7:19 137 135-138 1002 176 172-180 377 323-429 5/7
8.00 58:46 1:46 7:03 131 129-135 924 175 170-178 370 310-455 2/10
8.25 1:00:34 1:48 7:12 133 131-135 957 176 174-178 368 303-401 4/3
8.32 1:01:03 29 7:04 134 132-137 947 176 174-178 395 383-408 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 125cm

  • Power Distribution

    375W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.97% More
    800m 3:30 7:02 48.20% More
    1km 4:23 7:03 50.78% More
    Mile 7:06 7:06 54.52% More
    5k 22:22 7:12 57.31% More
    5 miles 36:20 7:16 57.98% More
    10k 45:20 7:18 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 59.95
    5km 21:27 6:54 59.75
    5M 35:30 7:06 59.34
    10km 44:42 7:12 59.06
    10M 1:14:02 7:24 58.42
    Half 1:38:34 7:31 57.84
    20M 2:34:21 7:43 58.14
    Mara 3:25:30 7:51 58.63
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