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Mon 10th Mar 2025 at 6:49am by beef

Swim > Pool
  • Time
    39:02
  • Miles
    0.74
  • Lengths
    68 X 17m
  • per 100m
    3:15
  • Cals
    259
  • Cadence
    45
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    6910
  • Surface
    Pool

Notes & Comments

1) 0.74mi - 39:02(52:25/mi) 131/148bpm [6866b/mi] 259cal 23/rpm 1.15/3.19mph
39:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:26 3:26 3:26 120 96-129 6627 48 42-52
200 6:52 3:26 3:26 130 128-131 7196 44 38-50
300 10:13 3:21 3:21 125 119-132 6745 44 40-46
400 13:39 3:25 3:25 122 118-127 6723 49 40-52
500 17:05 3:26 3:26 125 120-131 6915 44 40-48
600 20:27 3:22 3:22 133 131-135 7200 47 42-54
700 23:45 3:18 3:18 138 131-143 7333 46 36-50
800 27:08 3:23 3:23 137 133-138 7446 44 40-46
900 30:30 3:22 3:22 135 130-139 7309 46 42-52
1000 33:52 3:22 3:22 136 133-140 7376 45 40-48
1100 37:12 3:20 3:20 137 135-139 7367 43 34-48
1156 39:02 1:50 3:16 141 140-142 7423 45 40-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    45 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:23 53:49 More
    800m 26:51 54:01 More
    1km 33:35 54:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:17 49:25
    750m 23:55 51:19
    1km 32:26 52:12
    1500m 49:51 53:29
    1 mile 53:43 53:43
    1.9km 1:04:03 54:15
    3km 1:43:56 55:45
    3.8km 2:13:32 56:33
    5km 2:58:37 57:29
    10km 6:12:24 59:56

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