Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:37am by AliBBR

Run > General
  • Time
    41:09
  • Miles
    2.05
  • Min/mi
    20:04
  • Pacing
    33.7%
  • WAVA
    24.46
  • Stride(cm)
    71
  • Cals
    159
  • Watts
    110
  • Cadence
    113
  • BPM
    88
  • B/mi
    1760
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 92/109bpm [1569b/mi] 73cal 111/W 3.52/5.51mph
2) 1mi - 18:09(18:09/mi) 89/103bpm [1615b/mi] 74cal 105/W 3.31/3.99mph
3) 0.05mi - 5:56(1:56:18/mi) 71/88bpm [8257b/mi] 12cal 10/W 0.52/3.21mph
17:03 18:09 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:06 98 94-109 2264 114 110-118 92 52-111 16/1
0.13 2:20 54 14:21 105 102-109 1508 112 110-116 99 89-125 2/1
0.19 3:18 58 15:25 101 95-106 1557 110 108-114 110 103-116 2/3
0.25 4:23 1:05 17:15 90 79-98 1552 111 108-114 110 96-127 1/0
0.31 5:38 1:15 20:00 88 86-90 1759 110 106-114 107 101-119 0/0
0.38 6:44 1:06 17:32 95 90-97 1665 112 108-116 110 102-117 1/1
0.44 7:39 55 14:44 96 91-99 1415 112 110-114 113 105-135 0/2
0.50 8:41 1:02 16:36 88 83-96 1460 116 112-120 117 103-125 1/1
0.56 9:38 56 15:02 94 87-98 1414 114 110-118 114 102-144 1/0
0.63 10:42 1:04 17:09 84 80-88 1441 114 110-120 120 109-137 0/2
0.69 11:46 1:04 17:11 86 79-92 1477 113 108-116 120 97-155 2/0
0.75 12:56 1:10 18:34 95 89-101 1765 110 108-114 104 93-109 3/0
0.81 14:02 1:06 17:32 85 72-99 1491 111 110-114 116 104-128 1/0
0.88 15:02 1:00 16:08 85 79-87 1371 111 110-114 125 108-148 1/1
0.94 16:02 1:00 16:01 88 86-93 1409 122 112-172 123 103-203 1/2
1.00 17:03 1:01 16:10 89 87-92 1439 117 112-118 109 103-113 0/4
1.06 18:05 1:02 16:39 89 83-92 1482 115 110-118 111 100-117 1/1
1.13 19:06 1:01 16:17 79 71-86 1286 116 114-118 113 99-136 1/1
1.19 20:14 1:08 18:07 85 79-91 1540 116 112-120 101 87-112 0/0
1.25 21:19 1:04 17:11 93 87-101 1598 112 108-114 108 95-115 0/0
1.31 22:44 1:26 22:49 90 87-100 2054 110 54-114 90 1-128 0/1
1.38 23:52 1:07 17:55 92 88-95 1648 112 110-114 108 100-119 1/2
1.44 24:50 58 15:30 93 86-97 1441 111 110-114 107 99-115 2/2
1.50 25:55 1:05 17:20 99 96-103 1716 110 104-112 115 101-138 1/1
1.56 26:54 59 15:45 97 88-101 1528 115 114-118 116 103-125 2/0
1.63 27:54 1:00 15:56 85 83-88 1354 113 112-116 120 109-136 0/1
1.69 29:00 1:06 17:41 86 83-94 1521 117 114-124 116 106-133 1/1
1.75 30:00 1:00 16:03 84 80-89 1348 115 110-120 117 109-123 6/0
1.81 31:05 1:05 17:14 86 82-90 1482 113 110-116 118 110-131 1/2
1.88 32:16 1:12 19:06 93 88-98 1776 111 54-116 102 44-112 0/0
1.94 33:18 1:02 16:32 93 90-95 1537 114 112-116 116 99-145 1/1
2.00 35:12 1:53 30:15 87 83-93 2632 101 44-116 104 1-173 1/1
2.05 41:09 5:57 1:56:44 71 52-88 8288 104 54-118 70 1-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Cadence Distribution

    113 avge / 172 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 164 0 7 17:42
    Walk 84.9 112 2 34:55 17:05
    Still 14.9 - - 6:07 -

  • Power Distribution

    110W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 22.16% More
    800m 8:05 16:15 25.42% More
    1km 10:08 16:18 26.70% More
    Mile 16:35 16:35 28.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:14 19:14 24.33
    5km 1:03:56 20:35 24.20
    5M 1:45:53 21:11 23.86
    10km 2:13:19 21:27 23.68
    10M 3:40:45 22:05 23.51
    Half 4:53:55 22:26 23.32
    20M 7:40:16 23:01 23.32
    Mara 10:12:47 23:23 23.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here