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Mon 10th Mar 2025 at 10:27am by Steve Shaughnessy

Run > General
  • Time
    31:25
  • Miles
    3.55
  • Min/mi
    8:51
  • Pacing
    72.3%
  • WAVA
    62.98
  • Stride(cm)
    118
  • Cals
    381
  • Watts
    328
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1076
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 115/126bpm [1075b/mi] 108cal 284/396W
2) 1mi - 8:51(8:51/mi) 123/131bpm [1089b/mi] 108cal 327/414W
3) 1mi - 8:38(8:38/mi) 121/134bpm [1045b/mi] 103cal 322/416W
4) 0.55mi - 4:35(8:21/mi) 134/140bpm [1119b/mi] 62cal 357/464W
9:21 8:51 8:38 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +13 11:27 79 53-108 904 150 136-158 299 238-375 1/2
0.25 2:39 1:13 9:43 117 108-121 1137 149 142-152 338 278-396 5/1
0.38 3:52 1:13 9:47 122 121-123 1194 148 140-154 306 238-378 4/1
0.50 5:17 1:25 +12 11:18 121 119-123 1368 151 144-162 283 228-378 0/8
0.63 7:09 1:52 +43 14:54 124 113-126 1848 151 142-154 302 276-373 3/1
0.75 8:30 1:21 +15 10:49 117 110-121 1265 154 148-158 303 252-347 0/2
0.88 9:35 1:06 8:45 119 118-121 1041 152 148-156 282 275-291 0/7
1.00 10:43 1:08 9:01 123 120-125 1110 151 148-156 284 260-321 0/7
1.13 11:49 1:06 8:47 125 124-127 1098 154 150-158 366 324-399 2/2
1.25 12:57 1:08 9:01 126 126-127 1136 154 152-158 379 367-398 6/0
1.38 14:05 1:08 9:04 128 126-131 1161 153 146-156 389 324-414 7/0
1.50 15:12 1:07 8:56 130 128-131 1161 152 148-156 305 292-321 2/2
1.63 16:20 1:08 9:05 127 126-128 1154 152 148-158 284 267-304 0/4
1.75 17:47 1:27 +24 11:37 121 109-130 1406 157 152-164 318 286-382 0/5
1.88 18:51 1:04 8:30 111 110-112 943 154 152-158 305 295-314 0/5
2.00 19:58 1:08 9:01 115 112-116 1037 154 152-160 298 283-318 0/3
2.13 21:02 1:03 8:27 118 116-120 996 155 152-160 314 294-339 1/1
2.25 22:48 1:46 +42 14:12 118 111-123 1675 157 150-166 334 292-416 1/1
2.38 23:50 1:02 8:19 115 112-116 957 156 152-160 322 291-351 2/3
2.50 24:53 1:02 8:17 116 115-118 961 155 148-160 324 304-357 2/3
2.63 25:56 1:04 8:31 118 116-121 1005 155 148-160 330 303-348 1/0
2.75 27:04 1:08 9:02 123 119-124 1111 155 152-160 335 312-351 2/0
2.88 28:14 1:10 9:17 126 124-128 1170 158 152-162 324 277-345 2/1
3.00 29:19 1:05 8:40 131 125-134 1135 159 154-164 349 292-398 4/0
3.13 30:22 1:04 8:28 136 133-137 1152 157 152-164 365 341-403 2/0
3.25 31:24 1:02 8:16 138 137-139 1140 156 152-160 382 363-402 4/0
3.38 32:57 1:32 +30 12:19 131 128-139 1614 159 154-166 405 389-464 4/0
3.50 34:35 1:38 +34 13:03 135 132-140 1762 159 154-164 357 312-401 5/1
3.55 34:57 22 8:00 128 125-133 1025 164 160-166 399 350-458 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 9:39
    17 2.8% 8:57

  • Cadence Distribution

    154 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 155 3 25:04 9:42
    Walk 16.4 148 0.6 6:18 10:36
    Still 0.1 - - 2 -
    Pause 9.2 - - 3:33 -

  • Power Distribution

    328W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.00% More
    800m 4:12 8:27 54.34% More
    1km 5:20 8:34 56.78% More
    Mile 8:35 8:35 61.98% More
    5k 29:47 9:35 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 64.97
    5km 27:16 8:47 63.21
    5M 45:11 9:02 62.56
    10km 56:54 9:09 62.19
    10M 1:34:17 9:26 61.90
    Half 2:05:34 9:35 61.49
    20M 3:16:43 9:50 61.68
    Mara 4:22:00 10:00 62.11
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