Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:22am by Little Nemo

Walk > General
  • Time
    1:21:06
  • Miles
    4.14
  • Min/mi
    19:35
  • Stride(cm)
    70
  • Cals
    389
  • Cadence
    118
  • BPM
    120
  • %MHR
    62.6
  • B/mi
    2342
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Post-swim bimble via Westfield's. Quite tired and really hungry/thirsty!

1) 1mi - 19:50(19:50/mi) 110/132bpm [2182b/mi] 91cal 51/70rpm
2) 1mi - 20:09(20:09/mi) 120/147bpm [2418b/mi] 97cal 52/106rpm
3) 1mi - 19:10(19:10/mi) 126/144bpm [2414b/mi] 95cal 54/65rpm
4) 1mi - 19:19(19:19/mi) 125/142bpm [2416b/mi] 93cal 53/62rpm
5) 0.14mi - 2:38(19:15/mi) 126/130bpm [2426b/mi] 13cal 53/63rpm
19:50 20:09 19:10 19:19 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 +16 22:36 101 74-108 2282 120 114-124 4/2
0.25 6:04 3:14 +47 25:56 103 94-107 2671 120 112-124 5/4
0.38 8:28 2:24 19:10 107 96-117 2051 119 112-126 4/6
0.50 12:21 3:54 +1:18 31:09 106 91-116 3302 118 114-124 3/4
0.63 15:04 2:42 +12 21:38 105 97-110 2271 118 112-126 4/5
0.75 17:09 2:05 +2 16:42 119 103-131 1987 116 110-122 1/2
0.88 19:40 2:31 20:05 121 115-127 2431 115 108-120 4/2
1.00 22:32 2:52 +7 22:57 117 109-126 2686 115 110-122 3/2
1.13 25:19 2:48 22:22 126 117-139 2818 114 94-126 2/10
1.25 38:26 13:06 +9:17 1:44:51 123 104-147 12897 124 84-212 5/4
1.38 41:40 3:14 +46 25:53 112 98-123 2900 118 112-122 3/3
1.50 44:09 2:29 19:52 117 113-122 2323 119 116-126 3/2
1.63 46:17 2:08 17:08 110 104-117 1884 119 114-126 5/5
1.75 48:15 1:57 15:39 120 115-123 1878 119 116-124 2/3
1.88 50:31 2:16 18:12 118 113-121 2147 119 114-122 2/1
2.00 52:44 2:12 17:38 125 119-131 2205 119 114-122 3/1
2.13 54:58 2:15 17:59 131 126-136 2355 119 116-122 2/1
2.25 56:44 1:46 14:07 125 119-130 1764 119 116-124 2/1
2.38 59:10 2:26 19:28 126 120-130 2453 119 106-126 1/3
2.50 1:02:04 2:54 +34 23:14 122 117-126 2834 118 106-124 1/1
2.63 1:04:40 2:36 20:45 119 113-126 2470 120 106-126 2/1
2.75 1:07:28 2:48 22:23 131 116-143 2933 115 96-128 2/1
2.88 1:09:56 2:28 19:46 129 126-133 2551 118 112-122 8/6
3.00 1:12:26 2:30 20:01 123 116-131 2463 114 106-120 2/1
3.13 1:16:52 4:25 +1:45 35:23 123 116-141 4351 113 100-118 3/1
3.25 1:19:21 2:29 19:52 125 112-134 2482 117 112-122 2/2
3.38 1:21:44 2:23 19:07 123 119-127 2351 118 114-122 5/3
3.50 1:24:08 2:24 19:09 119 115-123 2280 116 114-118 1/3
3.63 1:26:26 2:18 18:25 120 112-124 2209 116 110-122 2/3
3.75 1:28:55 2:29 19:54 125 117-131 2487 118 114-122 3/1
3.88 1:31:14 2:19 18:33 129 123-136 2393 117 112-120 4/2
4.00 1:33:32 2:17 18:20 131 126-136 2401 118 112-122 2/2
4.13 1:35:52 2:20 18:43 126 115-130 2358 116 106-122 2/2
4.14 1:39:03 3:11 +2:54 4:42:21 116 111-122 32752 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    118 avge / 212 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:11 16:29 More
    1km 10:22 16:40 More
    Mile 17:12 17:12 More
    5k 1:12:53 23:28 More

Bespoke Fields

Amend your bespoke fields
Rucksack
SWIM - Lesson
SWIM - Drills
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here