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Mon 10th Mar 2025 at 10:27am by Paul Topspin

Run > General
  • Time
    25:16
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    96.5%
  • WAVA
    64.06
  • Stride(cm)
    109
  • Cals
    362
  • Watts
    359
  • Cadence
    182
  • BPM
    149
  • %MHR
    86.7
  • B/mi
    1212
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:34(8:15/mi) 120/133bpm [990b/mi] 30cal 325/473W
2) 0.31mi - 2:36(8:22/mi) 136/140bpm [1137b/mi] 35cal 345/385W
3) 0.31mi - 2:34(8:15/mi) 143/146bpm [1180b/mi] 36cal 348/380W
4) 0.31mi - 2:32(8:10/mi) 147/149bpm [1202b/mi] 36cal 347/366W
5) 0.31mi - 2:38(8:30/mi) 152/155bpm [1291b/mi] 38cal 366/430W
6) 0.31mi - 2:29(7:58/mi) 154/156bpm [1228b/mi] 36cal 356/408W
7) 0.31mi - 2:29(7:59/mi) 157/159bpm [1254b/mi] 37cal 372/405W
8) 0.31mi - 2:28(7:57/mi) 159/161bpm [1263b/mi] 37cal 368/424W
9) 0.31mi - 2:26(7:51/mi) 162/164bpm [1272b/mi] 38cal 375/425W
10) 0.31mi - 2:29(7:58/mi) 163/165bpm [1300b/mi] 38cal 384/482W
11) 0.01mi - 2(4:50/mi) 165/165bpm [797b/mi] 1cal 376/376W
2:34 2:36 2:34 2:32 2:38 2:29 2:29 2:28 2:26 2:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 104 84-128 858 181 178-188 335 315-473 1/2
0.25 2:04 1:02 8:16 130 127-133 1074 180 178-184 333 300-364 1/1
0.38 3:06 1:03 8:20 132 128-133 1101 179 176-180 350 340-379 2/1
0.50 4:09 1:02 8:18 135 133-136 1121 178 176-180 338 316-385 1/1
0.63 5:11 1:03 8:20 138 136-141 1151 181 178-184 345 330-367 1/1
0.75 6:14 1:03 8:24 142 140-144 1193 182 178-186 351 327-380 2/0
0.88 7:15 1:01 8:07 143 142-145 1162 183 180-186 345 331-354 1/1
1.00 8:16 1:01 8:06 145 144-147 1174 183 180-186 346 334-356 1/1
1.13 9:17 1:01 8:11 147 145-148 1203 184 180-186 351 338-366 1/1
1.25 10:20 1:02 8:18 147 144-149 1221 183 180-186 343 330-356 1/0
1.38 11:23 1:03 8:24 151 149-152 1269 183 180-186 361 325-393 3/1
1.50 12:26 1:03 8:27 153 152-154 1292 182 178-186 355 324-430 3/1
1.63 13:31 1:05 8:37 154 153-155 1326 181 178-184 361 317-429 5/1
1.75 14:29 59 7:49 153 151-154 1196 181 178-184 353 318-382 0/6
1.88 15:27 58 7:45 155 153-156 1201 184 180-186 376 338-408 2/3
2.00 16:26 59 7:53 157 156-159 1236 185 180-186 380 356-405 1/1
2.13 17:27 1:01 8:04 156 151-159 1260 182 180-186 365 349-383 1/2
2.25 18:29 1:02 8:14 158 158-160 1302 182 180-184 365 344-400 2/2
2.38 19:28 1:00 7:57 159 158-160 1263 181 178-186 362 347-373 1/1
2.50 20:26 58 7:44 160 159-162 1236 182 178-186 385 367-425 1/1
2.63 21:25 59 7:49 161 161-162 1257 182 178-186 370 341-398 0/2
2.75 22:25 1:00 8:00 163 162-164 1304 181 178-186 378 363-407 1/1
2.88 23:24 59 7:55 162 161-163 1284 181 178-186 365 357-375 1/2
3.00 24:24 1:00 7:58 163 162-164 1298 180 178-184 381 353-424 2/2
3.11 25:17 53 7:52 164 163-165 1291 183 180-186 403 371-482 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 109cm

  • Power Distribution

    359W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.78% More
    800m 3:53 7:50 54.93% More
    1km 4:54 7:52 57.69% More
    Mile 7:54 7:54 62.26% More
    5k 25:15 8:07 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.84
    5km 25:14 8:07 64.01
    5M 41:48 8:22 63.24
    10km 52:37 8:28 62.83
    10M 1:27:08 8:43 62.45
    Half 1:56:01 8:51 61.98
    20M 3:01:41 9:05 62.07
    Mara 4:01:54 9:14 62.43
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