Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:53am by littleminx

Run > General
  • Time
    1:00:02
  • Miles
    6.32
  • Min/mi
    9:30
  • Pacing
    95.6%
  • WAVA
    58.58
  • Stride(cm)
    82
  • Cals
    439
  • Watts
    144
  • Cadence
    208
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1460
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 143/150bpm [1370b/mi] 66cal 144/161W
2) 1mi - 9:35(9:35/mi) 151/155bpm [1447b/mi] 69cal 142/162W
3) 1mi - 9:28(9:28/mi) 153/156bpm [1447b/mi] 69cal 144/158W
4) 1mi - 9:29(9:29/mi) 156/160bpm [1479b/mi] 70cal 145/173W
5) 1mi - 9:21(9:21/mi) 157/167bpm [1467b/mi] 70cal 147/197W
6) 1mi - 9:20(9:20/mi) 162/167bpm [1512b/mi] 71cal 145/190W
7) 0.32mi - 3:15(10:14/mi) 159/161bpm [1627b/mi] 24cal 141/186W
9:35 9:35 9:28 9:29 9:21 9:20 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 133 93-146 1292 199 194-204 146 124-159 2/2
0.50 4:49 2:23 9:32 146 144-148 1392 201 198-206 144 133-155 3/3
0.75 7:12 2:23 9:32 146 143-150 1392 203 202-206 143 139-147 1/2
1.00 9:35 2:23 9:33 148 145-150 1413 204 200-210 147 141-161 3/2
1.25 12:07 2:32 10:06 151 146-155 1526 207 202-212 136 92-149 4/5
1.50 14:26 2:20 9:18 153 151-155 1423 208 202-212 146 129-162 2/3
1.75 16:48 2:22 9:29 151 147-155 1432 206 202-210 145 140-160 2/2
2.00 19:10 2:22 9:27 149 147-151 1409 206 202-210 143 137-153 2/2
2.25 21:30 2:20 9:21 153 151-154 1431 208 204-212 147 142-156 5/4
2.50 23:56 2:26 9:43 154 151-156 1496 209 204-216 142 125-147 4/3
2.75 26:17 2:21 9:24 152 150-154 1429 208 204-212 144 135-157 4/3
3.00 28:37 2:20 9:21 152 151-154 1422 207 202-212 145 139-158 3/4
3.25 31:00 2:22 9:28 157 152-160 1487 207 204-214 144 139-156 3/4
3.50 33:22 2:23 9:31 156 152-160 1485 207 202-212 146 139-173 4/3
3.75 35:47 2:25 9:38 154 152-155 1484 207 202-212 140 119-151 4/5
4.00 38:06 2:20 9:18 156 155-157 1451 207 204-210 148 139-162 5/4
4.25 40:27 2:21 9:24 153 150-156 1439 208 202-212 145 135-155 1/3
4.50 42:50 2:23 9:31 156 151-160 1484 208 204-212 146 134-178 5/3
4.75 45:16 2:26 9:43 157 153-160 1526 210 204-214 144 133-164 5/4
5.00 47:27 2:11 8:46 161 156-167 1411 214 202-236 151 130-197 2/3
5.25 49:37 2:09 8:37 164 162-167 1413 216 206-228 152 140-190 4/5
5.50 52:01 2:25 9:40 162 159-167 1565 209 200-214 142 122-161 4/4
5.75 54:25 2:23 9:32 161 158-163 1536 209 206-214 143 124-152 6/5
6.00 56:47 2:23 9:30 159 157-161 1511 211 198-218 143 135-186 4/3
6.25 59:19 2:32 10:09 159 156-161 1614 210 198-216 141 109-186 5/4
6.32 1:00:02 43 10:40 159 158-160 1696 206 186-214 140 117-149 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    208 avge / 236 max Stride Length: 82cm

  • Power Distribution

    144W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.50% More
    800m 4:19 8:40 52.40% More
    1km 5:31 8:52 53.27% More
    Mile 9:08 9:08 54.30% More
    5k 29:07 9:22 58.89% More
    5 miles 47:11 9:26 58.83% More
    10k 58:58 9:29 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.05
    5km 28:43 9:15 59.71
    5M 47:04 9:25 58.97
    10km 58:59 9:30 58.58
    10M 1:36:40 9:40 59.06
    Half 2:07:56 9:46 59.12
    20M 3:18:30 9:56 58.67
    Mara 4:22:43 10:02 58.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here