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Mon 10th Mar 2025 at 10:28am by northernslowcoach

Walk > General
  • Time
    17:59
  • Miles
    1.16
  • Min/mi
    15:30
  • Stride(cm)
    76
  • Cals
    136
  • Cadence
    137
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2010
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Up to Mum’s

1) 1mi - 15:26(15:26/mi) 130/150bpm [2006b/mi] 117cal 59/117rpm
2) 0.16mi - 2:33(15:28/mi) 136/141bpm [2104b/mi] 19cal 55/70rpm
15:26 2:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 100 92-107 1479 132 114-140 2/1
0.13 1:51 56 14:54 111 107-113 1654 135 132-142 7/0
0.19 2:53 1:01 16:23 109 107-110 1786 137 134-142 4/1
0.25 3:45 52 13:57 111 109-113 1549 133 130-136 6/1
0.31 4:59 1:14 19:50 113 107-131 2241 135 130-136 3/0
0.38 5:55 55 14:42 132 126-143 1941 137 134-140 2/0
0.44 6:53 58 15:34 147 143-149 2287 135 128-138 5/0
0.50 7:50 57 15:09 147 144-150 2228 137 130-142 4/0
0.56 8:45 55 14:47 142 139-146 2098 139 138-140 3/0
0.63 9:41 56 14:56 140 137-144 2092 140 138-140 4/0
0.69 10:37 56 14:52 139 135-144 2067 140 136-144 3/0
0.75 11:32 55 14:40 144 140-146 2112 132 72-142 1/1
0.81 12:26 54 14:20 141 139-143 2020 141 138-142 1/1
0.88 13:23 57 15:11 135 130-139 2050 139 138-140 3/0
0.94 14:21 58 15:28 137 132-139 2118 137 132-140 3/0
1.00 15:24 1:04 16:56 136 131-139 2303 136 134-138 2/0
1.06 16:21 56 15:03 133 131-135 2001 136 134-138 3/0
1.13 17:17 56 15:00 135 132-139 2025 137 132-140 3/0
1.16 17:58 41 17:23 139 137-141 2415 137 134-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 15:27
    13 5.6% 15:04

  • Cadence Distribution

    137 avge / 144 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:23 14:52 More
    1km 9:17 14:57 More
    Mile 15:23 15:23 More
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