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Ian Williams aka Fetch
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Mon 10th Mar 2025 at 9:35am by AJH

Run > General
  • Time
    52:54
  • Miles
    4.98
  • Min/mi
    10:37
  • Pacing
    92.1%
  • WAVA
    52.18
  • Stride(cm)
    87
  • Cals
    586
  • Watts
    269
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1529
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 134/142bpm [1467b/mi] 72cal 263/380W
2) 0.62mi - 6:40(10:44/mi) 140/144bpm [1503b/mi] 73cal 256/317W
3) 0.62mi - 6:40(10:44/mi) 143/145bpm [1535b/mi] 73cal 251/297W
4) 0.62mi - 6:37(10:39/mi) 145/148bpm [1545b/mi] 73cal 260/288W
5) 0.62mi - 6:47(10:55/mi) 145/148bpm [1582b/mi] 75cal 251/425W
6) 0.62mi - 6:27(10:23/mi) 148/151bpm [1537b/mi] 74cal 287/346W
7) 0.62mi - 6:27(10:23/mi) 148/150bpm [1538b/mi] 72cal 271/313W
8) 0.62mi - 6:22(10:15/mi) 150/152bpm [1538b/mi] 73cal 282/314W
9) 0.01mi - 4(8:16/mi) 150/151bpm [1240b/mi] 1cal 274/275W
6:48 6:40 6:40 6:37 6:47 6:27 6:27 6:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:19 126 84-139 1427 172 168-178 279 249-380 5/0
0.50 5:32 2:42 10:49 139 138-141 1504 173 166-176 267 238-308 3/0
0.75 8:10 2:37 10:29 142 139-144 1490 174 170-176 265 255-296 1/4
1.00 10:55 2:46 11:04 142 134-144 1571 174 172-176 276 236-317 3/4
1.25 13:32 2:36 10:24 136 133-138 1415 174 170-176 250 216-294 1/6
1.50 16:09 2:37 10:28 142 137-145 1487 175 170-176 265 255-297 4/3
1.75 18:51 2:42 10:48 143 141-145 1545 174 166-176 239 127-272 0/9
2.00 21:38 2:47 11:09 144 142-146 1605 174 172-176 251 221-275 2/3
2.25 24:12 2:35 10:18 145 142-148 1494 175 172-176 258 214-288 1/4
2.50 26:53 2:41 10:44 145 143-147 1556 174 168-176 265 230-288 3/2
2.75 29:34 2:41 10:43 144 143-146 1544 174 170-176 257 215-276 1/4
3.00 32:11 2:36 10:25 146 143-148 1521 174 172-176 253 243-260 1/2
3.25 35:00 2:49 11:17 146 141-149 1647 173 90-176 313 127-425 9/1
3.50 37:34 2:34 10:17 149 147-151 1532 173 170-176 272 254-315 4/1
3.75 40:12 2:38 10:30 148 147-149 1554 175 170-176 291 247-346 5/1
4.00 42:44 2:33 10:10 148 146-149 1506 175 174-176 279 255-313 3/5
4.25 45:26 2:41 10:46 147 146-149 1582 174 168-176 263 234-292 2/3
4.50 47:59 2:33 10:13 150 148-152 1534 175 170-176 280 251-298 3/2
4.75 50:35 2:36 10:23 150 149-151 1556 174 170-176 282 266-314 4/2
4.98 52:54 2:19 10:06 150 148-151 1516 175 172-178 278 266-292 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 5 52:30 10:33
    Walk 0.1 90 0 2 20:32
    Still 0.7 - - 22 -

  • Power Distribution

    269W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 40.67% More
    800m 5:04 10:12 44.56% More
    1km 6:21 10:13 46.21% More
    Mile 10:15 10:15 48.41% More
    5k 32:41 10:31 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.41
    5km 32:05 10:20 53.44
    5M 53:08 10:38 52.24
    10km 1:06:53 10:46 51.66
    10M 1:50:46 11:05 51.54
    Half 2:27:28 11:15 51.29
    20M 3:50:56 11:33 50.43
    Mara 5:07:28 11:44 49.59
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