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Mon 10th Mar 2025 at 8:53am by cloc

Run > General
  • Time
    1:26:58
  • Miles
    10.58
  • Min/mi
    8:13
  • Pacing
    80.4%
  • WAVA
    52.79
  • Stride(cm)
    106
  • Cals
    1084
  • Watts
    292
  • Cadence
    184
  • BPM
    146
  • %MHR
    72.2
  • B/mi
    1198
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 145/154bpm [694b/km] 63cal 325/409W
2) 1km - 4:47(4:47/km) 151/154bpm [722b/km] 65cal 320/378W
3) 1km - 5:00(5:00/km) 144/151bpm [720b/km] 65cal 309/352W
4) 1km - 5:00(5:00/km) 146/151bpm [730b/km] 64cal 304/325W
5) 1km - 5:02(5:02/km) 145/154bpm [730b/km] 64cal 306/377W
6) 1km - 5:17(5:17/km) 144/151bpm [760b/km] 64cal 271/324W
7) 1km - 5:02(5:02/km) 140/152bpm [704b/km] 62cal 284/347W
8) 1km - 5:08(5:08/km) 149/158bpm [764b/km] 66cal 296/379W
9) 1km - 5:35(5:35/km) 145/153bpm [809b/km] 71cal 279/390W
10) 1km - 5:07(5:07/km) 150/156bpm [766b/km] 63cal 294/374W
11) 1km - 5:06(5:06/km) 145/154bpm [740b/km] 64cal 279/330W
12) 1km - 5:10(5:10/km) 148/156bpm [764b/km] 64cal 290/348W
13) 0.08km - 16(3:26/km) 156/158bpm [536b/km] 3cal 294/429W
14) 0.18km - 1:02(5:50/km) 151/159bpm [880b/km] 12cal 241/424W
15) 0.08km - 15(3:21/km) 149/152bpm [500b/km] 3cal 356/475W
16) 0.16km - 1:00(6:26/km) 154/160bpm [992b/km] 11cal 243/455W
17) 0.08km - 16(3:12/km) 150/152bpm [481b/km] 3cal 371/480W
18) 0.16km - 1:01(6:12/km) 152/158bpm [942b/km] 13cal 240/452W
19) 0.09km - 15(2:54/km) 146/149bpm [423b/km] 3cal 328/456W
20) 0.15km - 1:01(6:44/km) 155/159bpm [1042b/km] 13cal 270/492W
21) 0.09km - 16(3:04/km) 151/155bpm [463b/km] 3cal 402/528W
22) 0.16km - 1:01(6:29/km) 158/162bpm [1026b/km] 13cal 298/489W
23) 0.08km - 16(3:16/km) 154/159bpm [504b/km] 3cal 395/525W
24) 1km - 5:22(5:22/km) 147/170bpm [788b/km] 65cal 273/525W
25) 1km - 5:08(5:08/km) 141/146bpm [723b/km] 61cal 285/425W
26) 1km - 5:02(5:02/km) 141/146bpm [711b/km] 59cal 285/359W
27) 0.73km - 3:47(5:09/km) 139/143bpm [716b/km] 44cal 273/298W
4:47 4:47 5:00 5:00 5:02 5:17 5:02 5:08 5:35 5:07 5:06 5:10 16 1:02 15 1:00 16 1:01 15 1:01 16 1:01 16 5:22 5:08 5:02 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:46 4:46 7:41 145 104-154 1114 190 180-200 325 236-409 15/6
1.24 9:33 4:46 7:42 151 148-154 1162 190 184-194 320 292-378 9/8
1.86 14:32 4:59 8:03 144 140-151 1159 183 134-188 309 258-352 8/10
2.48 19:31 4:59 8:03 146 142-151 1175 186 184-190 304 274-327 7/7
3.10 24:33 5:01 8:06 145 141-154 1175 185 178-188 306 258-377 13/10
3.72 29:49 5:17 +1 8:31 144 139-152 1225 178 0-188 272 0-324 4/13
4.34 36:04 6:14 +1 10:03 140 110-152 1406 180 0-186 285 0-347 6/11
4.96 41:10 5:07 8:15 149 134-158 1230 184 154-188 296 228-379 15/8
5.58 46:45 5:35 8:59 145 136-154 1302 176 0-186 279 0-390 12/5
6.20 51:51 5:06 8:13 150 144-156 1232 182 174-186 295 237-382 12/15
6.82 56:57 5:05 8:12 145 137-154 1190 182 102-188 278 92-330 5/10
7.44 1:02:06 5:09 8:19 148 141-156 1230 184 174-188 290 248-348 13/9
7.49 1:02:21 15 5:15 156 154-158 819 190 182-198 293 245-429 0/2
7.60 1:03:22 1:01 9:33 151 145-159 1442 180 174-198 241 200-424 1/5
7.64 1:03:36 14 5:06 149 146-152 760 192 186-194 356 217-475 1/1
7.74 1:04:37 1:01 10:30 154 150-160 1616 182 176-194 246 194-455 1/1
7.79 1:04:52 15 4:53 150 148-152 733 191 182-196 361 194-480 0/0
7.89 1:05:53 1:01 10:00 152 144-158 1519 180 174-196 243 193-452 1/3
7.95 1:06:08 15 4:42 146 143-149 686 192 182-198 328 201-456 0/0
8.04 1:07:07 59 10:54 155 149-159 1688 179 174-198 270 190-492 1/1
8.09 1:07:23 16 5:03 150 149-155 757 195 180-204 391 218-528 1/1
8.18 1:08:23 1:00 10:39 158 152-162 1684 182 178-206 298 213-489 6/0
8.24 1:08:39 16 5:10 153 151-159 792 192 182-200 385 223-525 2/0
8.85 1:14:00 5:21 8:40 147 136-170 1275 182 176-200 273 245-525 8/7
9.47 1:19:07 5:07 8:15 141 138-146 1164 184 180-190 285 254-425 12/7
10.09 1:24:09 5:02 8:07 141 135-146 1144 184 180-188 285 247-359 8/11
10.55 1:27:56 3:47 +1 8:19 139 134-143 1155 185 182-188 273 254-298 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:36

  • Cadence Distribution

    184 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 10.6 1:26:28 8:17
    Walk 0.2 122 0 11 20:45
    Still 0.4 - - 19 -
    Pause 1.4 - - 1:13 -

  • Power Distribution

    292W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.78% More
    800m 3:46 7:34 44.79% More
    1km 4:44 7:36 47.06% More
    Mile 7:38 7:38 50.65% More
    5k 24:35 7:55 52.12% More
    5 miles 41:25 8:17 50.86% More
    10k 51:49 8:20 50.94% More
    10 miles 1:23:17 8:20 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.99
    5km 24:29 7:53 52.35
    5M 40:03 8:01 52.60
    10km 50:09 8:04 52.64
    10M 1:22:02 8:12 52.72
    Half 1:48:28 8:17 52.56
    20M 2:48:02 8:24 53.41
    Mara 3:42:11 8:29 54.23
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