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Mon 10th Mar 2025 at 9:26am by AndyS

Run > Recovery Run
  • Time
    37:58
  • Miles
    2.69
  • Min/mi
    14:07
  • Pacing
    85.3%
  • WAVA
    36.17
  • Stride(cm)
    76
  • Cals
    424
  • Watts
    262
  • Cadence
    150
  • BPM
    119
  • %MHR
    74.5
  • B/mi
    1683
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 8:18(8:18/km) 120/132bpm [995b/km] 99cal 265/427W
2) 1km - 8:49(8:49/km) 117/136bpm [1031b/km] 96cal 257/368W
3) 1km - 9:02(9:02/km) 119/134bpm [1075b/km] 95cal 259/492W
4) 0.84km - 7:51(9:23/km) 120/136bpm [1125b/km] 87cal 258/482W
5) 0.5km - 3:58(7:58/km) 121/140bpm [963b/km] 47cal 271/419W
8:18 8:49 9:02 7:51 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:18 8:18 13:21 120 103-132 1602 158 112-182 265 110-427 11/13
1.24 17:06 8:49 14:12 117 102-136 1661 146 104-182 257 164-368 13/10
1.86 26:08 9:02 14:32 119 106-134 1729 148 110-192 259 104-492 15/19
2.38 33:59 7:51 15:06 120 102-136 1812 143 0-192 258 0-482 14/9
2.69 37:55 3:56 +1 12:49 121 104-140 1551 154 100-184 271 170-419 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    150 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 176 1.7 19:55 11:39
    Walk 47.1 119 1 17:52 18:10
    Still 0.4 - - 10 -

  • Power Distribution

    262W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:43 36.02% More
    200m 1:24 11:16 30.02% More
    400m 3:02 12:12 29.06% More
    800m 6:28 13:00 32.58% More
    1km 8:11 13:10 33.94% More
    Mile 13:26 13:26 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 38.40
    5km 44:36 14:21 35.59
    5M 1:15:58 15:12 34.16
    10km 1:36:52 15:35 33.50
    10M 2:44:57 16:30 32.36
    Half 3:43:08 17:02 31.61
    20M 5:58:12 17:55 30.86
    Mara 8:04:32 18:30 30.54
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