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Mon 10th Mar 2025 at 9:20am by Karate woman

Run > General
  • Time
    36:01
  • Miles
    3.22
  • Min/mi
    11:11
  • Pacing
    90.3%
  • WAVA
    67.15
  • Stride(cm)
    83
  • Cals
    227
  • Watts
    145
  • Cadence
    174
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1929
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.52km - 11:00(7:15/km) 160/183bpm [1160b/km] 69cal 139/W 8.28/9.48kmph
2) 0.11km - 1:00(9:22/km) 178/187bpm [1669b/km] 6cal 116/W 6.4/9.14kmph
3) 1.62km - 11:00(6:47/km) 176/186bpm [1193b/km] 70cal 149/W 8.85/9.94kmph
4) 0.1km - 1:00(9:46/km) 176/179bpm [1719b/km] 6cal 109/W 6.14/8.65kmph
5) 1.73km - 11:00(6:22/km) 179/188bpm [1140b/km] 70cal 156/W 9.42/10.59kmph
6) 0.11km - 1:00(8:57/km) 182/188bpm [1628b/km] 6cal 119/W 6.71/9.76kmph
11:00 1:00 11:00 1:00 11:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 11:05 11:05 11:45 160 -183 1879 176 0-186 139 -191 126/10
1.01 12:04 59 15:04 177 162-187 2666 144 138-180 113 102-150 0/0
2.02 23:03 10:59 10:54 176 157-186 1919 175 146-186 149 106-171 13/11
2.08 24:03 1:00 15:48 175 167-179 2765 139 132-170 108 87-142 1/0
3.15 35:02 10:59 10:15 179 166-188 1834 176 144-184 156 120-193 11/20
3.22 35:58 56 +1 14:27 181 173-188 2614 146 128-184 115 104-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 176 3.1 33:21 10:55
    Walk 7.4 138 0.2 2:39 15:49
    Still 0.0 - - 1 -

  • Power Distribution

    145W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 57.93% More
    800m 5:00 10:03 70.85% More
    1km 6:24 10:19 68.78% More
    Mile 10:16 10:16 64.52% More
    5k 34:22 11:04 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 63.51
    5km 34:41 11:10 67.13
    5M 57:25 11:29 65.70
    10km 1:12:18 11:38 64.98
    10M 1:59:43 11:58 65.60
    Half 2:39:24 12:10 65.71
    20M 4:09:37 12:29 65.43
    Mara 5:32:20 12:41 64.89
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