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Mon 10th Mar 2025 at 9:38am by Simons Dad

Run > Treadmill
  • Time
    21:20
  • Miles
    2.00
  • Min/mi
    10:40
  • Pacing
    95.9%
  • WAVA
    46.84
  • Stride(cm)
    90
  • Cals
    202
  • Cadence
    168
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1175
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:55(10:55/mi) 101/112bpm [1102b/mi] 88cal
2) 1mi - 10:25(10:24/mi) 119/132bpm [1238b/mi] 114cal
10:55 10:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:08 93 88-99 1035 166 164-168
0.13 1:23 41 10:53 93 92-94 1013 166 164-166
0.19 2:03 41 10:51 93 93-94 1009 166 164-168
0.25 2:45 42 11:12 94 93-95 1053 166 162-168
0.31 3:28 42 11:19 98 96-100 1108 165 164-166
0.38 4:08 40 10:46 100 98-101 1076 166 164-166
0.44 4:48 40 10:39 100 98-102 1065 166 166-166
0.50 5:28 40 10:40 103 102-103 1099 165 164-168
0.56 6:08 40 10:44 104 102-104 1117 165 164-166
0.63 6:49 40 10:47 104 103-104 1122 164 164-164
0.69 7:29 41 10:48 102 101-103 1102 164 162-166
0.75 8:11 41 11:02 105 104-105 1158 165 164-166
0.81 8:52 41 10:55 106 104-107 1156 167 164-168
0.88 9:33 41 11:00 108 107-108 1189 167 166-168
0.94 10:14 41 10:54 109 108-110 1189 168 168-168
1.00 10:55 41 11:02 109 108-110 1202 168 166-170
1.06 11:36 41 10:52 111 107-113 1207 170 170-170
1.13 12:16 40 10:41 115 113-119 1228 170 168-172
1.19 12:56 40 10:41 115 113-116 1228 171 170-172
1.25 13:36 40 10:44 115 111-118 1234 170 168-172
1.31 14:16 40 10:43 116 116-118 1244 170 168-170
1.38 14:56 40 10:36 116 116-117 1230 171 170-172
1.44 15:36 40 10:34 117 117-118 1236 171 170-172
1.50 16:16 40 10:44 117 116-119 1255 169 168-170
1.56 16:56 40 10:40 119 117-120 1270 170 170-170
1.63 17:36 40 10:44 118 117-119 1266 170 168-172
1.69 18:15 39 10:26 119 116-123 1241 171 170-172
1.75 18:55 40 10:37 122 121-124 1295 171 170-172
1.81 19:30 35 9:24 126 125-127 1184 173 172-174
1.88 20:06 35 9:24 129 127-130 1212 173 172-174
1.94 20:42 37 9:45 130 129-131 1267 172 170-172
2.00 21:20 38 10:09 131 131-132 1329 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.50% More
    800m 5:02 10:08 41.41% More
    1km 6:22 10:15 43.25% More
    Mile 10:25 10:25 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.63
    5km 34:29 11:06 45.63
    5M 57:55 11:35 44.41
    10km 1:13:24 11:49 43.80
    10M 2:03:18 12:20 42.89
    Half 2:45:29 12:38 42.21
    20M 4:22:27 13:07 41.71
    Mara 5:52:17 13:27 41.58
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