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Mon 10th Mar 2025 at 8:40am by Scenic Runner

Run > General
  • Time
    1:03:02
  • Miles
    3.95
  • Min/mi
    15:57
  • Stride(cm)
    67
  • Cals
    492
  • Cadence
    150
  • BPM
    140
  • B/mi
    2227
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.95mi - 1:03:02(15:58/mi) 135/173bpm [2156b/mi] 492cal
1:03:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 113 92-132 1617 148 116-250 7/0
0.25 2:50 1:03 8:23 138 132-144 1157 171 168-174 6/0
0.38 3:52 1:01 8:12 149 144-152 1222 173 170-174 6/1
0.50 5:06 1:14 9:55 144 140-148 1429 168 82-176 4/4
0.63 6:15 1:09 9:14 149 146-153 1376 170 166-172 6/2
0.75 7:33 1:18 10:22 149 146-153 1545 163 124-174 2/1
0.88 8:47 1:14 9:51 150 145-154 1478 169 160-176 1/7
1.00 10:17 1:30 12:00 141 136-147 1692 151 82-170 8/0
1.13 11:22 1:05 8:39 143 140-146 1237 170 162-176 4/3
1.25 13:34 2:12 17:36 137 121-150 2412 154 106-174 2/2
1.38 15:05 1:31 12:08 152 146-156 1844 160 108-250 1/2
1.50 16:38 1:33 12:24 151 145-156 1873 160 120-168 2/2
1.63 31:36 14:58 1:59:47 118 85-159 14134 155 114-168 6/0
1.75 33:02 1:26 11:25 127 104-147 1449 169 114-174 16/0
1.88 35:14 2:12 17:36 147 139-152 2588 121 88-166 15/0
2.00 37:18 2:04 16:29 144 137-150 2374 123 104-162 11/0
2.13 38:50 1:32 12:16 134 125-143 1643 156 102-176 0/19
2.25 40:03 1:13 9:45 147 143-150 1433 167 164-170 0/14
2.38 41:11 1:08 9:06 147 143-150 1338 167 162-170 8/1
2.50 43:48 2:37 21:00 132 114-153 2772 116 86-170 11/1
2.63 44:56 1:08 9:00 135 115-146 1216 163 108-172 0/24
2.75 45:57 1:01 8:05 150 146-152 1213 170 168-172 3/12
2.88 47:12 1:16 10:05 152 149-155 1533 162 124-174 1/11
3.00 48:42 1:29 11:56 138 129-148 1646 144 112-172 12/7
3.13 49:49 1:07 8:57 148 145-151 1324 167 166-170 6/2
3.25 53:22 3:33 28:22 138 107-152 3915 119 90-200 3/5
3.38 56:37 3:15 26:03 131 98-154 3413 128 90-162 14/0
3.50 58:35 1:58 15:47 153 149-157 2416 127 94-230 15/0
3.63 59:45 1:09 9:15 159 154-167 1472 168 162-172 2/12
3.75 1:00:51 1:06 8:49 154 148-162 1357 192 164-240 0/25
3.88 1:02:17 1:26 11:28 167 161-172 1915 156 104-174 6/13
3.95 1:03:02 45 10:24 165 162-168 1715 155 80-164 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.9% 19:54
    32 12.4% 19:15
    19 16.2% 23:03
    17 6.8% 18:26
    13 2.8% 10:56
    11 3.0% 13:39

  • Cadence Distribution

    150 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 168 3.3 32:45 9:57
    Walk 22.3 108 0.7 14:03 21:23
    Still 25.7 - - 16:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:23 8:50 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:33 9:33 0.00% More
    5k 49:09 15:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:42 14:42
    5km 48:52 15:44
    5M 1:20:56 16:11
    10km 1:41:53 16:24
    10M 2:48:43 16:52
    Half 3:44:38 17:09
    20M 5:51:47 17:35
    Mara 7:48:21 17:53
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